12.0 km | 00:46:11 | 03:50/km日期: 2019-12-19 18:56 - 平均心率: 141 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86%
Pace: 03'59" / 03'39" / 03'42" / 03'43" / 03'44" / 03'42" / 03'42" / 03'45" / 03'44" / 03'36" / 03'39" / 03'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'22") | 1000 / 1000 |
| 2 | | 03'38" (+00'02") | 1000 / 2000 |
| 3 | | 03'42" (+00'06") | 1000 / 3000 |
| 4 | | 03'43" (+00'07") | 1000 / 4000 |
| 5 | | 03'43" (+00'07") | 1000 / 5000 |
| 6 | | 03'41" (+00'05") | 1000 / 6000 |
| 7 | | 03'42" (+00'06") | 1000 / 7000 |
| 8 | | 03'44" (+00'08") | 1000 / 8000 |
| 9 | | 03'42" (+00'06") | 1000 / 9000 |
| 10 | | 03'36" | 1000 / 10000 |
| 11 | | 03'39" (+00'03") | 1000 / 11000 |
| 12 | | 03'41" (+00'05") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 369.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'39" | 00:07'38" |
| 3 | 03'42" | 00:11'20" |
| 4 | 03'43" | 00:15'03" |
| 5 | 03'44" | 00:18'47" |
| 6 | 03'42" | 00:22'29" |
| 7 | 03'42" | 00:26'11" |
| 8 | 03'45" | 00:29'56" |
| 9 | 03'44" | 00:33'40" |
| 10 | 03'36" | 00:37'16" |
| 11 | 03'39" | 00:40'55" |
| 12 | 03'42" | 00:44'37" |
| 12.2 | 03'40" | 00:45'11" |
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