10.3 km | 01:11:23 | 06:56/km日期: 2019-12-23 05:51 - 平均心率: 127 - 卡路里: 454 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 92%
Pace: 07'38" / 07'14" / 07'02" / 12'03" / 06'37" / 06'54" / 06'54" / 06'48" / 06'40" / 06'43" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'00") | 1000 / 1000 |
| 2 | | 07'13" (+00'36") | 1000 / 2000 |
| 3 | | 07'01" (+00'24") | 1000 / 3000 |
| 4 | | 07'02" (+00'25") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 06'53" (+00'16") | 1000 / 6000 |
| 7 | | 06'53" (+00'16") | 1000 / 7000 |
| 8 | | 06'47" (+00'10") | 1000 / 8000 |
| 9 | | 06'39" (+00'02") | 1000 / 9000 |
| 10 | | 06'43" (+00'06") | 1000 / 10000 |
| 11 | | 06'41" (+00'04") | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
372.31 km 
亞瑟士 T870N-500 累積 :
2522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'14" | 00:14'52" |
| 3 | 07'02" | 00:21'54" |
| 4 | 12'03" | 00:33'57" |
| 5 | 06'37" | 00:40'34" |
| 6 | 06'54" | 00:47'28" |
| 7 | 06'54" | 00:54'22" |
| 8 | 06'48" | 01:01'10" |
| 9 | 06'40" | 01:07'50" |
| 10 | 06'43" | 01:14'33" |
| 10.3 | 06'38" | 01:16'24" |
留言 
展開計圈分析
