22.2 km | 02:56:17 | 07:56/km日期: 2019-12-28 06:29 - 卡路里: 1494 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 06'07" / 06'06" / 07'44" / 06'14" / 08'19" / 06'25" / 06'01" / 08'24" / 06'20" / 07'23" / 06'36" / 05'23" / 05'50" / 08'23" / 06'51" / 07'12" / 07'24" / 07'54" / 14'13" / 10'47" / 11'14" / 13'14" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'37") | 1000 / 1000 |
| 2 | | 06'06" (+00'37") | 1000 / 2000 |
| 3 | | 07'44" (+02'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'44") | 1000 / 4000 |
| 5 | | 08'19" (+02'50") | 1000 / 5000 |
| 6 | | 06'25" (+00'56") | 1000 / 6000 |
| 7 | | 06'00" (+00'31") | 1000 / 7000 |
| 8 | | 08'23" (+02'54") | 1000 / 8000 |
| 9 | | 06'20" (+00'51") | 1000 / 9000 |
| 10 | | 07'22" (+01'53") | 1000 / 10000 |
| 11 | | 06'29" (+01'00") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'50" (+00'21") | 1000 / 13000 |
| 14 | | 08'23" (+02'54") | 1000 / 14000 |
| 15 | | 06'50" (+01'21") | 1000 / 15000 |
| 16 | | 07'12" (+01'43") | 1000 / 16000 |
| 17 | | 07'23" (+01'54") | 1000 / 17000 |
| 18 | | 07'54" (+02'25") | 1000 / 18000 |
| 19 | | 14'13" (+08'44") | 1000 / 19000 |
| 20 | | 10'46" (+05'17") | 1000 / 20000 |
| 21 | | 11'13" (+05'44") | 1000 / 21000 |
| 22 | | 13'14" (+07'45") | 1000 / 22000 |
| 23 | | 10'54" (+05'25") | 204 / 22204 |
12月累積里程 : 234.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 07'44" | 00:19'57" |
| 4 | 06'14" | 00:26'11" |
| 5 | 08'19" | 00:34'30" |
| 6 | 06'25" | 00:40'55" |
| 7 | 06'01" | 00:46'56" |
| 8 | 08'24" | 00:55'20" |
| 9 | 06'20" | 01:01'40" |
| 10 | 07'23" | 01:09'03" |
| 11 | 06'36" | 01:15'39" |
| 12 | 05'23" | 01:21'02" |
| 13 | 05'50" | 01:26'52" |
| 14 | 08'23" | 01:35'15" |
| 15 | 06'51" | 01:42'06" |
| 16 | 07'12" | 01:49'18" |
| 17 | 07'24" | 01:56'42" |
| 18 | 07'54" | 02:04'36" |
| 19 | 14'13" | 02:18'49" |
| 20 | 10'47" | 02:29'36" |
| 21 | 11'14" | 02:40'50" |
| 22 | 13'14" | 02:54'04" |
| 22.2 | 10'56" | 02:56'18" |
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