12.2 km | 01:20:39 | 06:35/km日期: 2019-12-25 19:19 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86%
Pace: 07'15" / 06'07" / 06'13" / 06'23" / 06'24" / 06'34" / 07'16" / 06'43" / 06'41" / 06'40" / 06'47" / 06'39" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'19") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'13" (+00'07") | 1000 / 3000 |
| 4 | | 06'23" (+00'17") | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'33" (+00'27") | 1000 / 6000 |
| 7 | | 06'39" (+00'33") | 1000 / 7000 |
| 8 | | 06'42" (+00'36") | 1000 / 8000 |
| 9 | | 06'40" (+00'34") | 1000 / 9000 |
| 10 | | 06'40" (+00'34") | 1000 / 10000 |
| 11 | | 06'46" (+00'40") | 1000 / 11000 |
| 12 | | 06'39" (+00'33") | 1000 / 12000 |
| 13 | | 09'40" (+03'34") | 248 / 12248 |
12月累積里程 :
90.73 km 
asics GT-20007 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'07" | 00:13'22" |
| 3 | 06'13" | 00:19'35" |
| 4 | 06'23" | 00:25'58" |
| 5 | 06'24" | 00:32'22" |
| 6 | 06'34" | 00:38'56" |
| 7 | 07'16" | 00:46'12" |
| 8 | 06'43" | 00:52'55" |
| 9 | 06'41" | 00:59'36" |
| 10 | 06'40" | 01:06'16" |
| 11 | 06'47" | 01:13'03" |
| 12 | 06'39" | 01:19'42" |
| 12.2 | 09'40" | 01:22'06" |
展開計圈分析
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