10.2 km | 01:19:46 | 07:51/km日期: 2019-12-24 17:47 - 平均心率: 148 - 卡路里: 727 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 65%
Pace: 08'41" / 07'42" / 07'31" / 07'27" / 07'24" / 07'21" / 07'22" / 10'47" / 07'19" / 07'01" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+01'40") | 1000 / 1000 |
2 | | 07'41" (+00'41") | 1000 / 2000 |
3 | | 07'31" (+00'31") | 1000 / 3000 |
4 | | 07'26" (+00'26") | 1000 / 4000 |
5 | | 07'23" (+00'23") | 1000 / 5000 |
6 | | 07'21" (+00'21") | 1000 / 6000 |
7 | | 07'21" (+00'21") | 1000 / 7000 |
8 | | 10'47" (+03'47") | 1000 / 8000 |
9 | | 07'19" (+00'19") | 1000 / 9000 |
10 | | 07'00" | 1000 / 10000 |
11 | | 07'30" (+00'30") | 158 / 10158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 334.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'42" | 00:16'23" |
3 | 07'31" | 00:23'54" |
4 | 07'27" | 00:31'21" |
5 | 07'24" | 00:38'45" |
6 | 07'21" | 00:46'06" |
7 | 07'22" | 00:53'28" |
8 | 10'47" | 01:04'15" |
9 | 07'19" | 01:11'34" |
10 | 07'01" | 01:18'35" |
10.2 | 07'29" | 01:19'46" |