13.1 km | 01:14:25 | 05:40/km日期: 2019-12-18 05:20 - 卡路里: 708 Cal - 總步數: 14862 - 平均步頻: 199 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 88%
Pace: 09'03" / 05'46" / 05'09" / 04'58" / 04'57" / 04'45" / 05'15" / 05'27" / 05'04" / 05'29" / 05'39" / 05'17" / 06'47" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'02" (+04'21") | 1000 / 1000 | 129 / 85 |
| 2 | | 05'44" (+01'03") | 1005 / 2005 | 203 / 85 |
| 3 | | 05'09" (+00'28") | 1009 / 3014 | 208 / 92 |
| 4 | | 04'55" (+00'14") | 1008 / 4023 | 212 / 95 |
| 5 | | 04'54" (+00'13") | 1008 / 5032 | 213 / 95 |
| 6 | | 04'41" | 1000 / 6032 | 215 / 98 |
| 7 | | 05'14" (+00'33") | 1000 / 7033 | 216 / 88 |
| 8 | | 05'30" (+00'49") | 1003 / 8037 | 202 / 89 |
| 9 | | 05'00" (+00'19") | 1003 / 9040 | 214 / 93 |
| 10 | | 05'27" (+00'46") | 1003 / 10044 | 208 / 87 |
| 11 | | 05'38" (+00'57") | 1003 / 11047 | 207 / 85 |
| 12 | | 05'15" (+00'34") | 1003 / 12050 | 213 / 88 |
| 13 | | 06'46" (+02'05") | 1002 / 13052 | 203 / 72 |
| 14 | | 06'33" (+01'52") | 116 / 13169 | 195 / 77 |
12月累積里程 :
404.41 km 
ASICS LYTERACER 累積 :
2284.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 05'46" | 00:14'49" |
| 3 | 05'09" | 00:19'58" |
| 4 | 04'58" | 00:24'56" |
| 5 | 04'57" | 00:29'53" |
| 6 | 04'45" | 00:34'38" |
| 7 | 05'15" | 00:39'53" |
| 8 | 05'27" | 00:45'20" |
| 9 | 05'04" | 00:50'24" |
| 10 | 05'29" | 00:55'53" |
| 11 | 05'39" | 01:01'32" |
| 12 | 05'17" | 01:06'49" |
| 13 | 06'47" | 01:13'36" |
| 13.1 | 06'59" | 01:14'25" |
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