11.5 km | 01:19:31 | 06:54/km日期: 2019-12-17 05:23 - 卡路里: 620 Cal - 總步數: 14632 - 平均步頻: 184 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 88%
Pace: 09'48" / 06'38" / 06'11" / 06'01" / 05'45" / 08'10" / 06'48" / 06'35" / 06'35" / 06'05" / 06'25" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'46" (+04'00") | 1002 / 1002 | 112 / 90 |
| 2 | | 06'38" (+00'52") | 1010 / 2012 | 196 / 76 |
| 3 | | 06'05" (+00'19") | 1004 / 3017 | 199 / 82 |
| 4 | | 06'00" (+00'14") | 1000 / 4018 | 201 / 82 |
| 5 | | 05'46" | 1005 / 5023 | 203 / 85 |
| 6 | | 08'08" (+02'22") | 1004 / 6028 | 146 / 83 |
| 7 | | 06'44" (+00'58") | 1006 / 7034 | 201 / 73 |
| 8 | | 06'34" (+00'48") | 1003 / 8037 | 202 / 75 |
| 9 | | 06'31" (+00'45") | 1009 / 9047 | 201 / 76 |
| 10 | | 06'02" (+00'16") | 1004 / 10051 | 201 / 82 |
| 11 | | 06'26" (+00'40") | 1003 / 11054 | 200 / 77 |
| 12 | | 08'50" (+03'04") | 497 / 11551 | 195 / 57 |
12月累積里程 :
404.41 km 
ASICS LYTERACER 累積 :
2284.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 06'38" | 00:16'26" |
| 3 | 06'11" | 00:22'37" |
| 4 | 06'01" | 00:28'38" |
| 5 | 05'45" | 00:34'23" |
| 6 | 08'10" | 00:42'33" |
| 7 | 06'48" | 00:49'21" |
| 8 | 06'35" | 00:55'56" |
| 9 | 06'35" | 01:02'31" |
| 10 | 06'05" | 01:08'36" |
| 11 | 06'25" | 01:15'01" |
| 11.5 | 09'02" | 01:19'31" |
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