10.0 km | 00:50:55 | 05:05/km日期: 2019-12-24 06:06 - 平均心率: 155 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80%
Pace: 05'08" / 05'10" / 05'07" / 05'12" / 05'08" / 05'10" / 05'07" / 05'03" / 05'04" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 1000 / 1000 |
| 2 | | 05'09" (+00'25") | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'26") | 1000 / 6000 |
| 7 | | 05'06" (+00'22") | 1000 / 7000 |
| 8 | | 05'02" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'19") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 03'37" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
217.60 km 
asics 黑虎 6 累積 :
2200.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 05'07" | 00:15'25" |
| 4 | 05'12" | 00:20'37" |
| 5 | 05'08" | 00:25'45" |
| 6 | 05'10" | 00:30'55" |
| 7 | 05'07" | 00:36'02" |
| 8 | 05'03" | 00:41'05" |
| 9 | 05'04" | 00:46'09" |
| 10 | 04'44" | 00:50'53" |
| 10.0 | 03'49" | 00:50'55" |
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