18.0 km | 01:55:00 | 06:23/km日期: 2019-12-24 14:52 - 總爬升: 484 m - 地點: 吉祥寺 - 天氣: 晴時多雲 - 平均心率: 141 - 卡路里: 1281 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70%
Pace: 05'47" / 06'27" / 06'56" / 07'29" / 07'20" / 09'57" / 07'08" / 07'12" / 06'36" / 06'04" / 05'21" / 06'14" / 06'08" / 05'20" / 05'30" / 05'17" / 05'09" / 05'06" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'41") | 1000 / 1000 |
| 2 | | 06'26" (+01'20") | 1000 / 2000 |
| 3 | | 06'55" (+01'49") | 1000 / 3000 |
| 4 | | 07'28" (+02'22") | 1000 / 4000 |
| 5 | | 07'19" (+02'13") | 1000 / 5000 |
| 6 | | 09'57" (+04'51") | 1000 / 6000 |
| 7 | | 07'06" (+02'00") | 1000 / 7000 |
| 8 | | 07'12" (+02'06") | 1000 / 8000 |
| 9 | | 06'35" (+01'29") | 1000 / 9000 |
| 10 | | 06'04" (+00'58") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 06'14" (+01'08") | 1000 / 12000 |
| 13 | | 06'07" (+01'01") | 1000 / 13000 |
| 14 | | 05'20" (+00'14") | 1000 / 14000 |
| 15 | | 05'30" (+00'24") | 1000 / 15000 |
| 16 | | 05'16" (+00'10") | 1000 / 16000 |
| 17 | | 05'09" (+00'03") | 1000 / 17000 |
| 18 | | 05'06" | 1000 / 18000 |
| 19 | | 02'55" | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
208.20 km 
SKECHERS GORUN Ultra-R 2 紅 累積 :
1680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'27" | 00:12'14" |
| 3 | 06'56" | 00:19'10" |
| 4 | 07'29" | 00:26'39" |
| 5 | 07'20" | 00:33'59" |
| 6 | 09'57" | 00:43'56" |
| 7 | 07'08" | 00:51'04" |
| 8 | 07'12" | 00:58'16" |
| 9 | 06'36" | 01:04'52" |
| 10 | 06'04" | 01:10'56" |
| 11 | 05'21" | 01:16'17" |
| 12 | 06'14" | 01:22'31" |
| 13 | 06'08" | 01:28'39" |
| 14 | 05'20" | 01:33'59" |
| 15 | 05'30" | 01:39'29" |
| 16 | 05'17" | 01:44'46" |
| 17 | 05'09" | 01:49'55" |
| 18 | 05'06" | 01:55'01" |
| 18.0 | 03'18" | 01:55'02" |
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