16.1 km | 01:32:03 | 05:43/km日期: 2019-12-22 16:39 - 總爬升: 131 m - 平均心率: 136 - 卡路里: 934 Cal - 平均步頻: 164
Pace: 06'06" / 06'00" / 05'35" / 05'33" / 05'27" / 05'26" / 06'16" / 05'28" / 06'29" / 05'50" / 05'27" / 05'24" / 05'51" / 05'26" / 06'02" / 06'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'04") | 1000 / 5000 |
| 6 | | 05'25" (+00'02") | 1000 / 6000 |
| 7 | | 06'16" (+00'53") | 1000 / 7000 |
| 8 | | 05'27" (+00'04") | 1000 / 8000 |
| 9 | | 05'45" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'26") | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'50" (+00'27") | 1000 / 13000 |
| 14 | | 05'26" (+00'03") | 1000 / 14000 |
| 15 | | 06'02" (+00'39") | 1000 / 15000 |
| 16 | | 06'05" (+00'42") | 1000 / 16000 |
| 17 | | 05'25" (+00'02") | 65 / 16065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
117.73 km 
hoka one one clifton 5 累積 :
1439.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 05'35" | 00:17'41" |
| 4 | 05'33" | 00:23'14" |
| 5 | 05'27" | 00:28'41" |
| 6 | 05'26" | 00:34'07" |
| 7 | 06'16" | 00:40'23" |
| 8 | 05'28" | 00:45'51" |
| 9 | 06'29" | 00:52'20" |
| 10 | 05'50" | 00:58'10" |
| 11 | 05'27" | 01:03'37" |
| 12 | 05'24" | 01:09'01" |
| 13 | 05'51" | 01:14'52" |
| 14 | 05'26" | 01:20'18" |
| 15 | 06'02" | 01:26'20" |
| 16 | 06'05" | 01:32'25" |
| 16.1 | 05'20" | 01:32'46" |
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