23.0 km | 02:10:43 | 05:40/km日期: 2020-01-01 15:41 - 總爬升: 348 m - 卡路里: 1567 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'40" / 05'44" / 06'32" / 05'50" / 06'08" / 05'23" / 05'43" / 06'10" / 05'43" / 05'20" / 05'36" / 05'26" / 05'25" / 05'19" / 05'28" / 05'54" / 05'25" / 05'20" / 05'30" / 05'20" / 05'47" / 06'10" / 06'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1000 / 1000 |
| 2 | | 05'44" (+00'26") | 1000 / 2000 |
| 3 | | 05'55" (+00'37") | 1000 / 3000 |
| 4 | | 05'50" (+00'32") | 1000 / 4000 |
| 5 | | 06'07" (+00'49") | 1000 / 5000 |
| 6 | | 05'23" (+00'05") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 06'10" (+00'52") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 05'36" (+00'18") | 1000 / 11000 |
| 12 | | 05'26" (+00'08") | 1000 / 12000 |
| 13 | | 05'24" (+00'06") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'28" (+00'10") | 1000 / 15000 |
| 16 | | 05'54" (+00'36") | 1000 / 16000 |
| 17 | | 05'24" (+00'06") | 1000 / 17000 |
| 18 | | 05'20" (+00'02") | 1000 / 18000 |
| 19 | | 05'29" (+00'11") | 1000 / 19000 |
| 20 | | 05'20" (+00'02") | 1000 / 20000 |
| 21 | | 05'46" (+00'28") | 1000 / 21000 |
| 22 | | 06'10" (+00'52") | 1000 / 22000 |
| 23 | | 06'25" (+01'07") | 1000 / 23000 |
| 24 | | 11'48" (+06'30") | 1 / 23001 |
1月累積里程 : 107.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 06'32" | 00:17'56" |
| 4 | 05'50" | 00:23'46" |
| 5 | 06'08" | 00:29'54" |
| 6 | 05'23" | 00:35'17" |
| 7 | 05'43" | 00:41'00" |
| 8 | 06'10" | 00:47'10" |
| 9 | 05'43" | 00:52'53" |
| 10 | 05'20" | 00:58'13" |
| 11 | 05'36" | 01:03'49" |
| 12 | 05'26" | 01:09'15" |
| 13 | 05'25" | 01:14'40" |
| 14 | 05'19" | 01:19'59" |
| 15 | 05'28" | 01:25'27" |
| 16 | 05'54" | 01:31'21" |
| 17 | 05'25" | 01:36'46" |
| 18 | 05'20" | 01:42'06" |
| 19 | 05'30" | 01:47'36" |
| 20 | 05'20" | 01:52'56" |
| 21 | 05'47" | 01:58'43" |
| 22 | 06'10" | 02:04'53" |
| 23 | 06'25" | 02:11'18" |
| 23.0 | 16'45" | 02:11'20" |
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