22.8 km | 02:33:09 | 06:43/km日期: 2019-12-28 06:11 - 平均心率: 169 - 卡路里: 984 Cal - 總步數: 28724 - 平均步頻: 187 - 平均步幅: 79 cm - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 06'44" / 06'16" / 06'18" / 06'32" / 06'08" / 06'12" / 06'01" / 06'06" / 06'30" / 06'07" / 06'21" / 06'20" / 06'11" / 06'15" / 06'21" / 06'40" / 06'16" / 06'57" / 06'57" / 07'36" / 08'12" / 08'03" / 06'38" / 01'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'45") | 1000 / 1000 | 187 / 78 |
| 2 | | 06'18" (+00'15") | 1001 / 2001 | 189 / 83 |
| 3 | | 06'23" (+00'20") | 1001 / 3003 | 189 / 82 |
| 4 | | 06'36" (+00'33") | 1000 / 4004 | 190 / 79 |
| 5 | | 06'05" (+00'02") | 1002 / 5006 | 192 / 85 |
| 6 | | 06'15" (+00'12") | 1002 / 6009 | 191 / 83 |
| 7 | | 06'03" | 1000 / 7009 | 192 / 85 |
| 8 | | 06'12" (+00'09") | 1000 / 8009 | 191 / 83 |
| 9 | | 06'31" (+00'28") | 1000 / 9010 | 186 / 82 |
| 10 | | 06'10" (+00'07") | 1000 / 10010 | 192 / 84 |
| 11 | | 06'29" (+00'26") | 1001 / 11012 | 193 / 79 |
| 12 | | 06'23" (+00'20") | 1000 / 12012 | 193 / 80 |
| 13 | | 06'14" (+00'11") | 1001 / 13014 | 193 / 82 |
| 14 | | 06'24" (+00'21") | 1002 / 14016 | 194 / 80 |
| 15 | | 06'27" (+00'24") | 1002 / 15018 | 192 / 80 |
| 16 | | 06'43" (+00'40") | 1001 / 16019 | 187 / 79 |
| 17 | | 06'42" (+00'39") | 1001 / 17021 | 192 / 77 |
| 18 | | 07'06" (+01'03") | 1001 / 18023 | 191 / 73 |
| 19 | | 07'08" (+01'05") | 1000 / 19024 | 187 / 74 |
| 20 | | 08'20" (+02'17") | 1000 / 20024 | 174 / 68 |
| 21 | | 08'13" (+02'10") | 1001 / 21025 | 168 / 72 |
| 22 | | 07'52" (+01'49") | 1001 / 22026 | 171 / 74 |
| 23 | | 07'03" (+01'00") | 768 / 22795 | 182 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 70.99 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'16" | 00:13'00" |
| 3 | 06'18" | 00:19'18" |
| 4 | 06'32" | 00:25'50" |
| 5 | 06'08" | 00:31'58" |
| 6 | 06'12" | 00:38'10" |
| 7 | 06'01" | 00:44'11" |
| 8 | 06'06" | 00:50'17" |
| 9 | 06'30" | 00:56'47" |
| 10 | 06'07" | 01:02'54" |
| 11 | 06'21" | 01:09'15" |
| 12 | 06'20" | 01:15'35" |
| 13 | 06'11" | 01:21'46" |
| 14 | 06'15" | 01:28'01" |
| 15 | 06'21" | 01:34'22" |
| 16 | 06'40" | 01:41'02" |
| 17 | 06'16" | 01:47'18" |
| 18 | 06'57" | 01:54'15" |
| 19 | 06'57" | 02:01'12" |
| 20 | 07'36" | 02:08'48" |
| 21 | 08'12" | 02:17'00" |
| 22 | 08'03" | 02:25'03" |
| 23 | 06'38" | 02:31'41" |
| 22.8 | -7'-11" | 02:33'09" |
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