12.1 km | 01:04:43 | 05:20/km日期: 2019-12-31 08:37 - 卡路里: 844 Cal - 平均步頻: 184
Pace: 04'40" / 04'39" / 04'36" / 04'39" / 04'41" / 04'42" / 04'41" / 04'40" / 04'55" / 04'45" / 04'54" / 12'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'05") | 1000 / 1000 |
| 2 | | 04'38" (+00'03") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'38" (+00'03") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'41" (+00'06") | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 04'39" (+00'04") | 1000 / 8000 |
| 9 | | 04'55" (+00'20") | 1000 / 9000 |
| 10 | | 04'45" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" (+00'18") | 1000 / 11000 |
| 12 | | 12'18" (+07'43") | 1000 / 12000 |
| 13 | | 04'42" (+00'07") | 119 / 12119 |
12月累積里程 : 54.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'39" | 00:09'19" |
| 3 | 04'36" | 00:13'55" |
| 4 | 04'39" | 00:18'34" |
| 5 | 04'41" | 00:23'15" |
| 6 | 04'42" | 00:27'57" |
| 7 | 04'41" | 00:32'38" |
| 8 | 04'40" | 00:37'18" |
| 9 | 04'55" | 00:42'13" |
| 10 | 04'45" | 00:46'58" |
| 11 | 04'54" | 00:51'52" |
| 12 | 12'18" | 01:04'10" |
| 12.1 | 04'45" | 01:04'44" |
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