19.2 km | 02:21:26 | 07:21/km日期: 2019-12-22 05:47 - 總爬升: 535 m - 平均心率: 140 - 卡路里: 1080 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 92%
Pace: 08'43" / 08'06" / 08'23" / 10'35" / 08'09" / 08'01" / 07'37" / 08'15" / 08'10" / 07'59" / 14'00" / 05'50" / 05'24" / 05'50" / 06'20" / 07'37" / 06'33" / 05'35" / 05'28" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'18") | 1000 / 1000 |
| 2 | | 08'06" (+02'42") | 1000 / 2000 |
| 3 | | 08'22" (+02'58") | 1000 / 3000 |
| 4 | | 10'35" (+05'11") | 1000 / 4000 |
| 5 | | 08'09" (+02'45") | 1000 / 5000 |
| 6 | | 08'00" (+02'36") | 1000 / 6000 |
| 7 | | 07'37" (+02'13") | 1000 / 7000 |
| 8 | | 08'15" (+02'51") | 1000 / 8000 |
| 9 | | 08'10" (+02'46") | 1000 / 9000 |
| 10 | | 07'58" (+02'34") | 1000 / 10000 |
| 11 | | 07'13" (+01'49") | 1000 / 11000 |
| 12 | | 05'49" (+00'25") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'49" (+00'25") | 1000 / 14000 |
| 15 | | 06'19" (+00'55") | 1000 / 15000 |
| 16 | | 07'37" (+02'13") | 1000 / 16000 |
| 17 | | 06'32" (+01'08") | 1000 / 17000 |
| 18 | | 05'35" (+00'11") | 1000 / 18000 |
| 19 | | 05'28" (+00'04") | 1000 / 19000 |
| 20 | | 07'06" (+01'42") | 232 / 19232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 183.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'06" | 00:16'49" |
| 3 | 08'23" | 00:25'12" |
| 4 | 10'35" | 00:35'47" |
| 5 | 08'09" | 00:43'56" |
| 6 | 08'01" | 00:51'57" |
| 7 | 07'37" | 00:59'34" |
| 8 | 08'15" | 01:07'49" |
| 9 | 08'10" | 01:15'59" |
| 10 | 07'59" | 01:23'58" |
| 11 | 14'00" | 01:37'58" |
| 12 | 05'50" | 01:43'48" |
| 13 | 05'24" | 01:49'12" |
| 14 | 05'50" | 01:55'02" |
| 15 | 06'20" | 02:01'22" |
| 16 | 07'37" | 02:08'59" |
| 17 | 06'33" | 02:15'32" |
| 18 | 05'35" | 02:21'07" |
| 19 | 05'28" | 02:26'35" |
| 19.2 | 07'05" | 02:28'14" |
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