26.1 km | 02:14:01 | 05:08/km日期: 2019-12-21 15:13 - 平均心率: 132 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86%
Pace: 07'50" / 06'26" / 05'11" / 04'55" / 04'53" / 04'48" / 04'42" / 04'42" / 04'57" / 04'43" / 04'49" / 04'49" / 04'48" / 04'52" / 04'56" / 05'15" / 04'47" / 04'56" / 04'56" / 05'01" / 05'23" / 04'54" / 04'59" / 05'06" / 06'54" / 06'18" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'09") | 1000 / 1000 |
| 2 | | 06'26" (+01'45") | 1000 / 2000 |
| 3 | | 05'10" (+00'29") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" (+00'05") | 1000 / 6000 |
| 7 | | 04'42" (+00'01") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 04'42" (+00'01") | 1000 / 10000 |
| 11 | | 04'49" (+00'08") | 1000 / 11000 |
| 12 | | 04'48" (+00'07") | 1000 / 12000 |
| 13 | | 04'47" (+00'06") | 1000 / 13000 |
| 14 | | 04'52" (+00'11") | 1000 / 14000 |
| 15 | | 04'56" (+00'15") | 1000 / 15000 |
| 16 | | 04'51" (+00'10") | 1000 / 16000 |
| 17 | | 04'46" (+00'05") | 1000 / 17000 |
| 18 | | 04'55" (+00'14") | 1000 / 18000 |
| 19 | | 04'55" (+00'14") | 1000 / 19000 |
| 20 | | 05'01" (+00'20") | 1000 / 20000 |
| 21 | | 05'01" (+00'20") | 1000 / 21000 |
| 22 | | 04'54" (+00'13") | 1000 / 22000 |
| 23 | | 04'58" (+00'17") | 1000 / 23000 |
| 24 | | 05'06" (+00'25") | 1000 / 24000 |
| 25 | | 05'59" (+01'18") | 1000 / 25000 |
| 26 | | 05'47" (+01'06") | 1000 / 26000 |
| 27 | | 06'09" (+01'28") | 54 / 26054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 258.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'26" | 00:14'16" |
| 3 | 05'11" | 00:19'27" |
| 4 | 04'55" | 00:24'22" |
| 5 | 04'53" | 00:29'15" |
| 6 | 04'48" | 00:34'03" |
| 7 | 04'42" | 00:38'45" |
| 8 | 04'42" | 00:43'27" |
| 9 | 04'57" | 00:48'24" |
| 10 | 04'43" | 00:53'07" |
| 11 | 04'49" | 00:57'56" |
| 12 | 04'49" | 01:02'45" |
| 13 | 04'48" | 01:07'33" |
| 14 | 04'52" | 01:12'25" |
| 15 | 04'56" | 01:17'21" |
| 16 | 05'15" | 01:22'36" |
| 17 | 04'47" | 01:27'23" |
| 18 | 04'56" | 01:32'19" |
| 19 | 04'56" | 01:37'15" |
| 20 | 05'01" | 01:42'16" |
| 21 | 05'23" | 01:47'39" |
| 22 | 04'54" | 01:52'33" |
| 23 | 04'59" | 01:57'32" |
| 24 | 05'06" | 02:02'38" |
| 25 | 06'54" | 02:09'32" |
| 26 | 06'18" | 02:15'50" |
| 26.1 | 06'22" | 02:16'11" |
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