27.5 km | 03:03:54 | 06:41/km日期: 2019-12-22 06:20 - 地點: 萬丹 - 天氣: 熱死人的冬至 - 平均心率: 159 - 卡路里: 2333 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 85%
Pace: 05'56" / 05'43" / 05'41" / 05'58" / 05'51" / 05'33" / 05'38" / 05'39" / 06'08" / 05'35" / 05'53" / 05'38" / 05'39" / 06'34" / 05'39" / 05'54" / 05'31" / 06'20" / 05'42" / 05'45" / 06'50" / 06'44" / 07'31" / 07'25" / 09'18" / 12'41" / 10'26" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 06'09" (+00'38") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'53" (+00'22") | 1000 / 11000 |
| 12 | | 05'37" (+00'06") | 1000 / 12000 |
| 13 | | 05'39" (+00'08") | 1000 / 13000 |
| 14 | | 06'34" (+01'03") | 1000 / 14000 |
| 15 | | 05'38" (+00'07") | 1000 / 15000 |
| 16 | | 05'53" (+00'22") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 06'20" (+00'49") | 1000 / 18000 |
| 19 | | 05'41" (+00'10") | 1000 / 19000 |
| 20 | | 05'45" (+00'14") | 1000 / 20000 |
| 21 | | 06'49" (+01'18") | 1000 / 21000 |
| 22 | | 06'44" (+01'13") | 1000 / 22000 |
| 23 | | 07'30" (+01'59") | 1000 / 23000 |
| 24 | | 07'25" (+01'54") | 1000 / 24000 |
| 25 | | 09'17" (+03'46") | 1000 / 25000 |
| 26 | | 12'40" (+07'09") | 1000 / 26000 |
| 27 | | 10'26" (+04'55") | 1000 / 27000 |
| 28 | | 13'27" (+07'56") | 499 / 27499 |
18k胃就就開始搞怪了……人生的路還很長第一次棄賽……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
254.23 km 
Mizuno WAVE RIDER 20 累積 :
1263.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'41" | 00:17'20" |
| 4 | 05'58" | 00:23'18" |
| 5 | 05'51" | 00:29'09" |
| 6 | 05'33" | 00:34'42" |
| 7 | 05'38" | 00:40'20" |
| 8 | 05'39" | 00:45'59" |
| 9 | 06'08" | 00:52'07" |
| 10 | 05'35" | 00:57'42" |
| 11 | 05'53" | 01:03'35" |
| 12 | 05'38" | 01:09'13" |
| 13 | 05'39" | 01:14'52" |
| 14 | 06'34" | 01:21'26" |
| 15 | 05'39" | 01:27'05" |
| 16 | 05'54" | 01:32'59" |
| 17 | 05'31" | 01:38'30" |
| 18 | 06'20" | 01:44'50" |
| 19 | 05'42" | 01:50'32" |
| 20 | 05'45" | 01:56'17" |
| 21 | 06'50" | 02:03'07" |
| 22 | 06'44" | 02:09'51" |
| 23 | 07'31" | 02:17'22" |
| 24 | 07'25" | 02:24'47" |
| 25 | 09'18" | 02:34'05" |
| 26 | 12'41" | 02:46'46" |
| 27 | 10'26" | 02:57'12" |
| 27.5 | 13'27" | 03:03'55" |
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