12.8 km | 01:01:16 | 04:47/km日期: 2019-12-20 17:14 - 平均心率: 137 - 卡路里: 643 Cal - 平均步頻: 174
Pace: 05'45" / 05'41" / 05'10" / 05'22" / 05'11" / 04'49" / 04'27" / 04'33" / 04'21" / 04'14" / 04'17" / 04'14" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'32") | 1000 / 1000 |
| 2 | | 05'40" (+01'27") | 1000 / 2000 |
| 3 | | 05'09" (+00'56") | 1000 / 3000 |
| 4 | | 05'22" (+01'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'58") | 1000 / 5000 |
| 6 | | 04'48" (+00'35") | 1000 / 6000 |
| 7 | | 04'26" (+00'13") | 1000 / 7000 |
| 8 | | 04'33" (+00'20") | 1000 / 8000 |
| 9 | | 04'21" (+00'08") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'16" (+00'03") | 1000 / 11000 |
| 12 | | 04'14" (+00'01") | 1000 / 12000 |
| 13 | | 04'01" | 800 / 12800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 366.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'10" | 00:16'36" |
| 4 | 05'22" | 00:21'58" |
| 5 | 05'11" | 00:27'09" |
| 6 | 04'49" | 00:31'58" |
| 7 | 04'27" | 00:36'25" |
| 8 | 04'33" | 00:40'58" |
| 9 | 04'21" | 00:45'19" |
| 10 | 04'14" | 00:49'33" |
| 11 | 04'17" | 00:53'50" |
| 12 | 04'14" | 00:58'04" |
| 12.8 | 04'01" | 01:01'17" |
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