10.2 km | 00:57:55 | 05:40/km日期: 2019-12-20 06:40 - 卡路里: 757 Cal - 平均步頻: 172
Pace: 09'36" / 05'51" / 04'52" / 05'25" / 05'36" / 05'32" / 05'35" / 05'57" / 05'49" / 05'30" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'54") | 1000 / 1000 |
2 | | 05'51" (+01'00") | 1000 / 2000 |
3 | | 04'51" | 1000 / 3000 |
4 | | 05'25" (+00'34") | 1000 / 4000 |
5 | | 05'36" (+00'45") | 1000 / 5000 |
6 | | 05'31" (+00'40") | 1000 / 6000 |
7 | | 05'34" (+00'43") | 1000 / 7000 |
8 | | 05'57" (+01'06") | 1000 / 8000 |
9 | | 05'49" (+00'58") | 1000 / 9000 |
10 | | 05'29" (+00'38") | 1000 / 10000 |
11 | | 04'44" | 220 / 10220 |
12月累積里程 :
268.93 km adidas Boston blue sample 累積 :
946.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 05'51" | 00:15'27" |
3 | 04'52" | 00:20'19" |
4 | 05'25" | 00:25'44" |
5 | 05'36" | 00:31'20" |
6 | 05'32" | 00:36'52" |
7 | 05'35" | 00:42'27" |
8 | 05'57" | 00:48'24" |
9 | 05'49" | 00:54'13" |
10 | 05'30" | 00:59'43" |
10.2 | 04'40" | 01:00'45" |