4.3 km | 00:22:15 | 05:08/km日期: 2019-12-18 20:54 - 卡路里: 299 Cal - 平均步頻: 182
Pace: 05'20" / 04'25" / 04'24" / 04'44" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+04'16") | 145 / 145 |
| 2 | | 04'10" (+00'20") | 709 / 855 |
| 3 | | 06'52" (+03'02") | 290 / 1146 |
| 4 | | 03'50" | 782 / 1928 |
| 5 | | 06'33" (+02'43") | 303 / 2231 |
| 6 | | 03'53" (+00'03") | 770 / 3002 |
| 7 | | 06'19" (+02'29") | 314 / 3316 |
| 8 | | 03'56" (+00'06") | 763 / 4080 |
| 9 | | 09'20" (+05'30") | 116 / 4197 |
| 10 | | 16'08" (+12'18") | 100 / 4297 |
| 11 | | 13'41" (+09'51") | 27 / 4325 |
12月累積里程 :
268.93 km 
adidas adizero japan 累積 :
807.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'25" | 00:09'45" |
| 3 | 04'24" | 00:14'09" |
| 4 | 04'44" | 00:18'53" |
| 4.3 | 10'23" | 00:22'16" |
展開計圈分析
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