8.7 km | 01:02:33 | 07:10/km日期: 2019-12-18 20:35 - 平均心率: 128 - 卡路里: 466 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 06'50" / 06'43" / 06'46" / 06'52" / 06'51" / 06'50" / 09'35" / 06'40" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'27") | 800 / 800 |
| 2 | | 23'57" (+20'03") | 125 / 925 |
| 3 | | 04'07" (+00'13") | 800 / 1725 |
| 4 | | 34'39" (+30'45") | 86 / 1811 |
| 5 | | 04'08" (+00'14") | 800 / 2611 |
| 6 | | 34'56" (+31'02") | 85 / 2697 |
| 7 | | 04'03" (+00'09") | 800 / 3497 |
| 8 | | 47'52" (+43'58") | 62 / 3560 |
| 9 | | 04'03" (+00'09") | 800 / 4360 |
| 10 | | 57'40" (+53'46") | 52 / 4412 |
| 11 | | 04'02" (+00'08") | 800 / 5212 |
| 12 | | 01:00'06" (+56'12") | 49 / 5262 |
| 13 | | 04'02" (+00'08") | 800 / 6062 |
| 14 | | 01:14'13" (+10'19") | 40 / 6102 |
| 15 | | 04'01" (+00'07") | 800 / 6902 |
| 16 | | 47'30" (+43'36") | 63 / 6965 |
| 17 | | 03'57" (+00'03") | 800 / 7765 |
| 18 | | 54'12" (+50'18") | 55 / 7821 |
| 19 | | 03'54" | 800 / 8621 |
| 20 | | 33'13" (+29'19") | 90 / 8711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 313.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'43" | 00:13'33" |
| 3 | 06'46" | 00:20'19" |
| 4 | 06'52" | 00:27'11" |
| 5 | 06'51" | 00:34'02" |
| 6 | 06'50" | 00:40'52" |
| 7 | 09'35" | 00:50'27" |
| 8 | 06'40" | 00:57'07" |
| 8.7 | 07'39" | 01:02'34" |
展開計圈分析
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