7.1 km | 00:46:20 | 06:33/km日期: 2019-12-18 18:43 - 卡路里: 401 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74%
Pace: 06'24" / 06'12" / 06'11" / 06'25" / 07'10" / 07'24" / 06'06" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'33") | 329 / 329 |
| 2 | | 06'07" (+00'14") | 334 / 664 |
| 3 | | 06'20" (+00'27") | 330 / 995 |
| 4 | | 06'17" (+00'24") | 330 / 1326 |
| 5 | | 06'21" (+00'28") | 330 / 1656 |
| 6 | | 06'06" (+00'13") | 330 / 1986 |
| 7 | | 06'08" (+00'15") | 339 / 2326 |
| 8 | | 06'13" (+00'20") | 329 / 2655 |
| 9 | | 06'14" (+00'21") | 331 / 2986 |
| 10 | | 06'12" (+00'19") | 330 / 3316 |
| 11 | | 06'28" (+00'35") | 332 / 3649 |
| 12 | | 06'21" (+00'28") | 325 / 3974 |
| 13 | | 06'17" (+00'24") | 326 / 4300 |
| 14 | | 06'17" (+00'24") | 325 / 4625 |
| 15 | | 06'32" (+00'39") | 326 / 4952 |
| 16 | | 23'39" (+17'46") | 57 / 5009 |
| 17 | | 18'17" (+12'24") | 55 / 5064 |
| 18 | | 06'59" (+01'06") | 305 / 5370 |
| 19 | | 05'56" (+00'03") | 314 / 5684 |
| 20 | | 06'56" (+01'03") | 326 / 6010 |
| 21 | | 06'21" (+00'28") | 327 / 6338 |
| 22 | | 06'05" (+00'12") | 325 / 6663 |
| 23 | | 05'53" | 319 / 6983 |
| 24 | | 07'09" (+01'16") | 81 / 7065 |
12月累積里程 :
76.34 km 
ASICS TARTHERZEAL6(白虎走6） 累積 :
2333.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 06'11" | 00:18'47" |
| 4 | 06'25" | 00:25'12" |
| 5 | 07'10" | 00:32'22" |
| 6 | 07'24" | 00:39'46" |
| 7 | 06'06" | 00:45'52" |
| 7.1 | 07'23" | 00:46'21" |
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