7.7 km | 00:47:40 | 06:13/km日期: 2019-12-17 18:50 - 卡路里: 428 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69%
Pace: 06'10" / 05'48" / 05'37" / 07'28" / 05'45" / 07'44" / 05'38" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'12") | 364 / 364 |
| 2 | | 03'15" | 6 / 371 |
| 3 | | 05'55" (+02'40") | 346 / 717 |
| 4 | | 05'49" (+02'34") | 360 / 1077 |
| 5 | | 05'52" (+02'37") | 357 / 1435 |
| 6 | | 05'49" (+02'34") | 363 / 1798 |
| 7 | | 05'48" (+02'33") | 358 / 2157 |
| 8 | | 05'34" (+02'19") | 364 / 2521 |
| 9 | | 05'37" (+02'22") | 362 / 2883 |
| 10 | | 05'49" (+02'34") | 358 / 3241 |
| 11 | | 09'52" (+06'37") | 403 / 3645 |
| 12 | | 05'51" (+02'36") | 358 / 4004 |
| 13 | | 05'43" (+02'28") | 354 / 4358 |
| 14 | | 05'38" (+02'23") | 360 / 4719 |
| 15 | | 06'48" (+03'33") | 355 / 5074 |
| 16 | | 09'53" (+06'38") | 404 / 5479 |
| 17 | | 05'44" (+02'29") | 353 / 5832 |
| 18 | | 05'38" (+02'23") | 357 / 6190 |
| 19 | | 05'34" (+02'19") | 358 / 6549 |
| 20 | | 05'37" (+02'22") | 358 / 6907 |
| 21 | | 05'33" (+02'18") | 360 / 7267 |
| 22 | | 05'17" (+02'02") | 359 / 7627 |
| 23 | | 06'06" (+02'51") | 25 / 7653 |
12月累積里程 :
76.34 km 
ASICS TARTHERZEAL6(白虎走6） 累積 :
2333.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'37" | 00:17'35" |
| 4 | 07'28" | 00:25'03" |
| 5 | 05'45" | 00:30'48" |
| 6 | 07'44" | 00:38'32" |
| 7 | 05'38" | 00:44'10" |
| 7.7 | 05'21" | 00:47'40" |
展開計圈分析
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