15.0 km | 01:55:37 | 07:42/km日期: 2019-12-22 06:17 - 平均心率: 127 - 卡路里: 774 Cal - 平均步頻: 190
Pace: 06'36" / 08'18" / 07'56" / 14'48" / 05'15" / 08'33" / 07'03" / 05'57" / 07'38" / 05'51" / 06'01" / 07'05" / 05'56" / 10'49" / 07'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'21") | 1000 / 1000 |
| 2 | | 08'18" (+03'03") | 1000 / 2000 |
| 3 | | 07'56" (+02'41") | 1000 / 3000 |
| 4 | | 14'47" (+09'32") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 08'32" (+03'17") | 1000 / 6000 |
| 7 | | 07'02" (+01'47") | 1000 / 7000 |
| 8 | | 05'57" (+00'42") | 1000 / 8000 |
| 9 | | 07'38" (+02'23") | 1000 / 9000 |
| 10 | | 05'50" (+00'35") | 1000 / 10000 |
| 11 | | 06'01" (+00'46") | 1000 / 11000 |
| 12 | | 07'05" (+01'50") | 1000 / 12000 |
| 13 | | 05'55" (+00'40") | 1000 / 13000 |
| 14 | | 10'49" (+05'34") | 1000 / 14000 |
| 15 | | 07'48" (+02'33") | 1000 / 15000 |
| 16 | | 05'36" (+00'21") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 119.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'18" | 00:14'54" |
| 3 | 07'56" | 00:22'50" |
| 4 | 14'48" | 00:37'38" |
| 5 | 05'15" | 00:42'53" |
| 6 | 08'33" | 00:51'26" |
| 7 | 07'03" | 00:58'29" |
| 8 | 05'57" | 01:04'26" |
| 9 | 07'38" | 01:12'04" |
| 10 | 05'51" | 01:17'55" |
| 11 | 06'01" | 01:23'56" |
| 12 | 07'05" | 01:31'01" |
| 13 | 05'56" | 01:36'57" |
| 14 | 10'49" | 01:47'46" |
| 15 | 07'49" | 01:55'35" |
| 15.0 | 05'23" | 01:55'37" |
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