12.3 km | 01:18:41 | 06:22/km日期: 2019-12-19 19:04 - 卡路里: 944 Cal - 平均步頻: 115 - 溫度: 20°C - 濕度: 81%
Pace: 06'35" / 06'06" / 06'28" / 06'19" / 06'33" / 08'32" / 05'47" / 06'19" / 06'18" / 06'15" / 05'40" / 05'29" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'04") | 992 / 992 |
| 2 | | 06'08" (+00'41") | 999 / 1992 |
| 3 | | 06'28" (+01'01") | 1043 / 3036 |
| 4 | | 06'18" (+00'51") | 994 / 4031 |
| 5 | | 06'28" (+01'01") | 1011 / 5043 |
| 6 | | 08'23" (+02'56") | 1032 / 6076 |
| 7 | | 05'54" (+00'27") | 1022 / 7098 |
| 8 | | 06'20" (+00'53") | 997 / 8096 |
| 9 | | 06'19" (+00'52") | 1001 / 9098 |
| 10 | | 06'07" (+00'40") | 1009 / 10107 |
| 11 | | 05'40" (+00'13") | 990 / 11098 |
| 12 | | 05'27" | 1016 / 12114 |
| 13 | | 05'11" | 327 / 12442 |
沒勁 輕鬆跑
多謝坤生老弟陪跑幾K
大家 周四愉快
12月累積里程 : 250.55 km
Android - OPPO CPH1920 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'06" | 00:12'41" |
| 3 | 06'28" | 00:19'09" |
| 4 | 06'19" | 00:25'28" |
| 5 | 06'33" | 00:32'01" |
| 6 | 08'32" | 00:40'33" |
| 7 | 05'47" | 00:46'20" |
| 8 | 06'19" | 00:52'39" |
| 9 | 06'18" | 00:58'57" |
| 10 | 06'15" | 01:05'12" |
| 11 | 05'40" | 01:10'52" |
| 12 | 05'29" | 01:16'21" |
| 12.4 | 05'09" | 01:18'38" |
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