12.0 km | 01:00:29 | 05:02/km日期: 2019-12-20 20:34 - 平均心率: 158 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93%
Pace: 05'52" / 05'20" / 05'04" / 04'59" / 05'06" / 05'05" / 04'46" / 04'45" / 04'59" / 04'53" / 04'57" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'34") | 1000 / 1000 |
| 2 | | 05'19" (+00'49") | 1000 / 2000 |
| 3 | | 05'04" (+00'34") | 1000 / 3000 |
| 4 | | 04'58" (+00'28") | 1000 / 4000 |
| 5 | | 05'06" (+00'36") | 1000 / 5000 |
| 6 | | 05'05" (+00'35") | 1000 / 6000 |
| 7 | | 04'45" (+00'15") | 1000 / 7000 |
| 8 | | 04'45" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'29") | 1000 / 9000 |
| 10 | | 04'52" (+00'22") | 1000 / 10000 |
| 11 | | 04'57" (+00'27") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 02'39" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 205.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'20" | 00:11'12" |
| 3 | 05'04" | 00:16'16" |
| 4 | 04'59" | 00:21'15" |
| 5 | 05'06" | 00:26'21" |
| 6 | 05'05" | 00:31'26" |
| 7 | 04'46" | 00:36'12" |
| 8 | 04'45" | 00:40'57" |
| 9 | 04'59" | 00:45'56" |
| 10 | 04'53" | 00:50'49" |
| 11 | 04'57" | 00:55'46" |
| 12 | 04'30" | 01:00'16" |
| 12.0 | 04'17" | 01:00'18" |
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