9.2 km | 00:46:34 | 05:02/km日期: 2019-12-19 18:15 - 平均心率: 140 - 卡路里: 524 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86%
Pace: 01'24" / 20'19" / 04'52" / 04'34" / 04'34" / 04'58" / 04'42" / 05'54" / 06'11" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'26") | 1000 / 1000 |
| 2 | | 04'49" (+01'40") | 1000 / 2000 |
| 3 | | 03'33" (+00'24") | 217 / 2217 |
| 4 | | 06'15" (+03'06") | 303 / 2520 |
| 5 | | 03'24" (+00'15") | 271 / 2792 |
| 6 | | 05'52" (+02'43") | 300 / 3092 |
| 7 | | 03'25" (+00'16") | 274 / 3367 |
| 8 | | 05'43" (+02'34") | 302 / 3669 |
| 9 | | 03'19" (+00'10") | 274 / 3944 |
| 10 | | 05'55" (+02'46") | 295 / 4239 |
| 11 | | 03'17" (+00'08") | 270 / 4509 |
| 12 | | 05'55" (+02'46") | 298 / 4807 |
| 13 | | 03'19" (+00'10") | 270 / 5078 |
| 14 | | 06'04" (+02'55") | 300 / 5378 |
| 15 | | 03'18" (+00'09") | 273 / 5652 |
| 16 | | 06'00" (+02'51") | 299 / 5951 |
| 17 | | 03'15" (+00'06") | 276 / 6227 |
| 18 | | 05'52" (+02'43") | 300 / 6528 |
| 19 | | 03'14" (+00'05") | 277 / 6805 |
| 20 | | 06'16" (+03'07") | 304 / 7110 |
| 21 | | 03'09" | 273 / 7384 |
| 22 | | 06'49" (+03'40") | 1000 / 8384 |
| 23 | | 06'10" (+03'01") | 843 / 9227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
301.87 km 
adidas Adios4 累積 :
1574.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'24" | 00:01'24" |
| 2 | 20'19" | 00:21'43" |
| 3 | 04'52" | 00:26'35" |
| 4 | 04'34" | 00:31'09" |
| 5 | 04'34" | 00:35'43" |
| 6 | 04'58" | 00:40'41" |
| 7 | 04'42" | 00:45'23" |
| 8 | 05'54" | 00:51'17" |
| 9 | 06'11" | 00:57'28" |
| 9.2 | 06'18" | 00:58'54" |
展開計圈分析
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