33.2 km | 03:02:39 | 05:30/km日期: 2019-12-20 15:45 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 2170 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 76%
Pace: 05'36" / 05'20" / 05'30" / 05'27" / 05'34" / 10'26" / 05'27" / 05'42" / 05'41" / 05'45" / 05'23" / 05'35" / 05'25" / 05'24" / 05'26" / 05'31" / 13'34" / 05'17" / 05'13" / 08'31" / 05'19" / 05'33" / 05'30" / 05'34" / 05'34" / 05'32" / 07'42" / 04'56" / 05'41" / 05'44" / 05'41" / 05'50" / 05'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'39") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" (+00'34") | 1000 / 3000 |
| 4 | | 05'26" (+00'30") | 1000 / 4000 |
| 5 | | 05'33" (+00'37") | 1000 / 5000 |
| 6 | | 05'38" (+00'42") | 1000 / 6000 |
| 7 | | 05'26" (+00'30") | 1000 / 7000 |
| 8 | | 05'41" (+00'45") | 1000 / 8000 |
| 9 | | 05'41" (+00'45") | 1000 / 9000 |
| 10 | | 05'44" (+00'48") | 1000 / 10000 |
| 11 | | 05'23" (+00'27") | 1000 / 11000 |
| 12 | | 05'34" (+00'38") | 1000 / 12000 |
| 13 | | 05'25" (+00'29") | 1000 / 13000 |
| 14 | | 05'23" (+00'27") | 1000 / 14000 |
| 15 | | 05'26" (+00'30") | 1000 / 15000 |
| 16 | | 05'31" (+00'35") | 1000 / 16000 |
| 17 | | 05'19" (+00'23") | 1000 / 17000 |
| 18 | | 05'16" (+00'20") | 1000 / 18000 |
| 19 | | 05'13" (+00'17") | 1000 / 19000 |
| 20 | | 05'23" (+00'27") | 1000 / 20000 |
| 21 | | 05'19" (+00'23") | 1000 / 21000 |
| 22 | | 05'32" (+00'36") | 1000 / 22000 |
| 23 | | 05'30" (+00'34") | 1000 / 23000 |
| 24 | | 05'33" (+00'37") | 1000 / 24000 |
| 25 | | 05'34" (+00'38") | 1000 / 25000 |
| 26 | | 05'31" (+00'35") | 1000 / 26000 |
| 27 | | 05'17" (+00'21") | 1000 / 27000 |
| 28 | | 04'56" | 1000 / 28000 |
| 29 | | 05'40" (+00'44") | 1000 / 29000 |
| 30 | | 05'43" (+00'47") | 1000 / 30000 |
| 31 | | 05'41" (+00'45") | 1000 / 31000 |
| 32 | | 05'49" (+00'53") | 1000 / 32000 |
| 33 | | 05'54" (+00'58") | 1000 / 33000 |
| 34 | | 05'43" (+00'47") | 162 / 33162 |
一次get2個獎牌真爽!不過搞什麼鬼阿，還是突破不了30k魔咒，只要到了30k就會撞牆。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
270.36 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'30" | 00:16'26" |
| 4 | 05'27" | 00:21'53" |
| 5 | 05'34" | 00:27'27" |
| 6 | 10'26" | 00:37'53" |
| 7 | 05'27" | 00:43'20" |
| 8 | 05'42" | 00:49'02" |
| 9 | 05'41" | 00:54'43" |
| 10 | 05'45" | 01:00'28" |
| 11 | 05'23" | 01:05'51" |
| 12 | 05'35" | 01:11'26" |
| 13 | 05'25" | 01:16'51" |
| 14 | 05'24" | 01:22'15" |
| 15 | 05'26" | 01:27'41" |
| 16 | 05'31" | 01:33'12" |
| 17 | 13'34" | 01:46'46" |
| 18 | 05'17" | 01:52'03" |
| 19 | 05'13" | 01:57'16" |
| 20 | 08'31" | 02:05'47" |
| 21 | 05'19" | 02:11'06" |
| 22 | 05'33" | 02:16'39" |
| 23 | 05'30" | 02:22'09" |
| 24 | 05'34" | 02:27'43" |
| 25 | 05'34" | 02:33'17" |
| 26 | 05'32" | 02:38'49" |
| 27 | 07'42" | 02:46'31" |
| 28 | 04'56" | 02:51'27" |
| 29 | 05'41" | 02:57'08" |
| 30 | 05'44" | 03:02'52" |
| 31 | 05'41" | 03:08'33" |
| 32 | 05'50" | 03:14'23" |
| 33 | 05'55" | 03:20'18" |
| 33.2 | 05'43" | 03:21'14" |
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