10.0 km | 00:53:14 | 05:19/km日期: 2019-12-19 17:45 - 平均心率: 124 - 卡路里: 457 Cal - 平均步頻: 170
Pace: 05'55" / 05'19" / 05'15" / 05'14" / 05'01" / 05'05" / 05'23" / 04'57" / 05'06" / 05'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'57") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'03") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'56" (+00'59") | 1000 / 10000 |
| 11 | | 08'24" (+03'27") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 366.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'19" | 00:11'14" |
| 3 | 05'15" | 00:16'29" |
| 4 | 05'14" | 00:21'43" |
| 5 | 05'01" | 00:26'44" |
| 6 | 05'05" | 00:31'49" |
| 7 | 05'23" | 00:37'12" |
| 8 | 04'57" | 00:42'09" |
| 9 | 05'06" | 00:47'15" |
| 10 | 05'57" | 00:53'12" |
| 10.0 | 08'00" | 00:53'15" |
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