13.4 km | 01:24:10 | 06:16/km日期: 2019-12-20 17:32 - 平均心率: 154 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81%
Pace: 05'59" / 06'08" / 06'03" / 06'36" / 06'05" / 06'03" / 07'03" / 06'09" / 06'09" / 06'48" / 05'50" / 06'02" / 06'09" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'09") | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 06'36" (+00'47") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'13") | 1000 / 6000 |
| 7 | | 07'03" (+01'14") | 1000 / 7000 |
| 8 | | 06'09" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 06'48" (+00'59") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'01" (+00'12") | 1000 / 12000 |
| 13 | | 06'09" (+00'20") | 1000 / 13000 |
| 14 | | 07'18" (+01'29") | 426 / 13426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 335.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'08" | 00:12'07" |
| 3 | 06'03" | 00:18'10" |
| 4 | 06'36" | 00:24'46" |
| 5 | 06'05" | 00:30'51" |
| 6 | 06'03" | 00:36'54" |
| 7 | 07'03" | 00:43'57" |
| 8 | 06'09" | 00:50'06" |
| 9 | 06'09" | 00:56'15" |
| 10 | 06'48" | 01:03'03" |
| 11 | 05'50" | 01:08'53" |
| 12 | 06'02" | 01:14'55" |
| 13 | 06'09" | 01:21'04" |
| 13.4 | 07'18" | 01:24'11" |
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