10.0 km | 00:54:51 | 05:29/km日期: 2019-12-19 19:29 - 平均心率: 148 - 卡路里: 529 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 94%
Pace: 06'06" / 05'47" / 05'31" / 05'30" / 05'38" / 05'24" / 05'22" / 05'32" / 05'22" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'26") | 1000 / 1000 |
| 2 | | 05'47" (+01'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'52") | 1000 / 3000 |
| 4 | | 05'29" (+00'50") | 1000 / 4000 |
| 5 | | 05'37" (+00'58") | 1000 / 5000 |
| 6 | | 05'23" (+00'44") | 1000 / 6000 |
| 7 | | 05'22" (+00'43") | 1000 / 7000 |
| 8 | | 05'32" (+00'53") | 1000 / 8000 |
| 9 | | 05'21" (+00'42") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 02'35" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 189.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'31" | 00:17'24" |
| 4 | 05'30" | 00:22'54" |
| 5 | 05'38" | 00:28'32" |
| 6 | 05'24" | 00:33'56" |
| 7 | 05'22" | 00:39'18" |
| 8 | 05'32" | 00:44'50" |
| 9 | 05'22" | 00:50'12" |
| 10 | 04'39" | 00:54'51" |
| 10.0 | 03'41" | 00:54'52" |
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