10.2 km | 00:54:45 | 05:22/km日期: 2019-12-05 08:00 - 平均心率: 142 - 卡路里: 474 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 08'44" / 06'40" / 06'07" / 05'07" / 17'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'56") | 400 / 400 |
| 2 | | 06'35" (+01'46") | 400 / 800 |
| 3 | | 06'36" (+01'47") | 400 / 1200 |
| 4 | | 06'41" (+01'52") | 400 / 1600 |
| 5 | | 06'39" (+01'50") | 400 / 2000 |
| 6 | | 05'11" (+00'22") | 400 / 2400 |
| 7 | | 05'06" (+00'17") | 400 / 2800 |
| 8 | | 05'06" (+00'17") | 400 / 3199 |
| 9 | | 05'08" (+00'19") | 400 / 3599 |
| 10 | | 05'06" (+00'17") | 400 / 3999 |
| 11 | | 05'05" (+00'16") | 400 / 4399 |
| 12 | | 05'03" (+00'14") | 400 / 4800 |
| 13 | | 05'01" (+00'12") | 400 / 5200 |
| 14 | | 04'59" (+00'10") | 400 / 5600 |
| 15 | | 05'00" (+00'11") | 400 / 6000 |
| 16 | | 04'59" (+00'10") | 400 / 6400 |
| 17 | | 04'59" (+00'10") | 400 / 6800 |
| 18 | | 05'00" (+00'11") | 400 / 7200 |
| 19 | | 04'57" (+00'08") | 400 / 7600 |
| 20 | | 04'57" (+00'08") | 400 / 8000 |
| 21 | | 04'56" (+00'07") | 400 / 8400 |
| 22 | | 04'58" (+00'09") | 400 / 8800 |
| 23 | | 04'58" (+00'09") | 400 / 9200 |
| 24 | | 04'49" | 400 / 9600 |
| 25 | | 04'49" | 400 / 10000 |
| 26 | | 07'23" (+02'34") | 177 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
238.97 km 
Mizuno wave unitus 累積 :
10283.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'40" | 00:15'24" |
| 3 | 06'07" | 00:21'31" |
| 4 | 05'07" | 00:26'38" |
| 10.2 | 00'30" | 00:29'46" |
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