10.0 km | 00:59:56 | 05:58/km日期: 2019-12-17 20:25 - 平均心率: 138 - 卡路里: 510 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80%
Pace: 05'19" / 05'39" / 05'59" / 06'04" / 06'11" / 06'01" / 06'00" / 06'10" / 06'12" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'40") | 1000 / 3000 |
| 4 | | 06'04" (+00'46") | 1000 / 4000 |
| 5 | | 06'10" (+00'52") | 1000 / 5000 |
| 6 | | 06'01" (+00'43") | 1000 / 6000 |
| 7 | | 06'00" (+00'42") | 1000 / 7000 |
| 8 | | 06'09" (+00'51") | 1000 / 8000 |
| 9 | | 06'12" (+00'54") | 1000 / 9000 |
| 10 | | 06'11" (+00'53") | 1000 / 10000 |
| 11 | | 06'10" (+00'52") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
313.24 km 
NIKE 小飛馬turbo 2紫 累積 :
821.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'39" | 00:10'58" |
| 3 | 05'59" | 00:16'57" |
| 4 | 06'04" | 00:23'01" |
| 5 | 06'11" | 00:29'12" |
| 6 | 06'01" | 00:35'13" |
| 7 | 06'00" | 00:41'13" |
| 8 | 06'10" | 00:47'23" |
| 9 | 06'12" | 00:53'35" |
| 10 | 06'12" | 00:59'47" |
| 10.0 | 06'31" | 00:59'57" |
展開計圈分析
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