|  全馬 | 03:41:15 | 05:14/km | 第19馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 03:41:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'57" | 00:44'53" | | 00:22'56" (+00'59") | | 00:25'08" (+03'11") | 00:49'22" (+04'29") | | 00:24'14" (+02'17") | | 00:24'20" (+02'23") | 00:52'52" (+07'59") | | 00:28'32" (+06'35") | | 00:31'59" (+10'02") | 01:02'55" (+18'02") | | 00:30'56" (+08'59") | |
日期: 2019-12-29 06:20 - 平均心率: 162 - 卡路里: 2351 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'07" | 1000 / 1000 | | 2 | | 04'20" (+00'13") | 1000 / 2000 | | 3 | | 04'35" (+00'28") | 1000 / 3000 | | 4 | | 04'29" (+00'22") | 1000 / 4000 | | 5 | | 04'22" (+00'15") | 1000 / 5000 |
| 6 | | 04'28" (+00'21") | 1000 / 6000 | | 7 | | 04'33" (+00'26") | 1000 / 7000 | | 8 | | 04'38" (+00'31") | 1000 / 8000 | | 9 | | 04'36" (+00'29") | 1000 / 9000 | | 10 | | 04'38" (+00'31") | 1000 / 10000 | | 11 | | 04'47" (+00'40") | 1000 / 11000 | | 12 | | 04'45" (+00'38") | 1000 / 12000 | | 13 | | 05'43" (+01'36") | 1000 / 13000 | | 14 | | 04'52" (+00'45") | 1000 / 14000 | | 15 | | 04'58" (+00'51") | 1000 / 15000 | | 16 | | 05'00" (+00'53") | 1000 / 16000 | | 17 | | 04'48" (+00'41") | 1000 / 17000 | | 18 | | 04'47" (+00'40") | 1000 / 18000 | | 19 | | 04'46" (+00'39") | 1000 / 19000 | | 20 | | 04'50" (+00'43") | 1000 / 20000 | | 21 | | 04'51" (+00'44") | 1000 / 21000 | | 22 | | 04'57" (+00'50") | 1000 / 22000 | | 23 | | 04'53" (+00'46") | 1000 / 23000 | | 24 | | 04'48" (+00'41") | 1000 / 24000 | | 25 | | 04'49" (+00'42") | 1000 / 25000 | | 26 | | 04'57" (+00'50") | 1000 / 26000 | | 27 | | 05'33" (+01'26") | 1000 / 27000 | | 28 | | 05'28" (+01'21") | 1000 / 28000 | | 29 | | 05'57" (+01'50") | 1000 / 29000 | | 30 | | 06'34" (+02'27") | 1000 / 30000 | | 31 | | 06'01" (+01'54") | 1000 / 31000 | | 32 | | 06'19" (+02'12") | 1000 / 32000 | | 33 | | 05'48" (+01'41") | 1000 / 33000 | | 34 | | 06'09" (+02'02") | 1000 / 34000 | | 35 | | 07'40" (+03'33") | 1000 / 35000 | | 36 | | 05'37" (+01'30") | 1000 / 36000 | | 37 | | 05'53" (+01'46") | 1000 / 37000 | | 38 | | 06'41" (+02'34") | 1000 / 38000 | | 39 | | 06'06" (+01'59") | 1000 / 39000 | | 40 | | 06'37" (+02'30") | 1000 / 40000 | | 41 | | 05'45" (+01'38") | 1000 / 41000 | | 42 | | 05'37" (+01'30") | 975 / 41975 |
賽前宣言: ㄧ起加油 賽後評分: 路線平坦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 84.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'08" | 00:04'08" | | 2 | 04'21" | 00:08'29" | | 3 | 04'36" | 00:13'05" | | 4 | 04'29" | 00:17'34" | | 5 | 04'23" | 00:21'57" | | 6 | 04'28" | 00:26'25" | | 7 | 04'34" | 00:30'59" | | 8 | 04'39" | 00:35'38" | | 9 | 04'36" | 00:40'14" | | 10 | 04'39" | 00:44'53" | | 11 | 04'47" | 00:49'40" | | 12 | 04'46" | 00:54'26" | | 13 | 05'44" | 01:00'10" | | 14 | 04'53" | 01:05'03" | | 15 | 04'58" | 01:10'01" | | 16 | 05'00" | 01:15'01" | | 17 | 04'49" | 01:19'50" | | 18 | 04'47" | 01:24'37" | | 19 | 04'47" | 01:29'24" | | 20 | 04'51" | 01:34'15" | | 21 | 04'52" | 01:39'07" | | 22 | 04'57" | 01:44'04" | | 23 | 04'53" | 01:48'57" | | 24 | 04'49" | 01:53'46" | | 25 | 04'49" | 01:58'35" | | 26 | 04'58" | 02:03'33" | | 27 | 05'33" | 02:09'06" | | 28 | 05'28" | 02:14'34" | | 29 | 05'58" | 02:20'32" | | 30 | 06'35" | 02:27'07" | | 31 | 06'01" | 02:33'08" | | 32 | 06'20" | 02:39'28" | | 33 | 05'48" | 02:45'16" | | 34 | 06'09" | 02:51'25" | | 35 | 07'41" | 02:59'06" | | 36 | 05'37" | 03:04'43" | | 37 | 05'54" | 03:10'37" | | 38 | 06'41" | 03:17'18" | | 39 | 06'07" | 03:23'25" | | 40 | 06'37" | 03:30'02" | | 41 | 05'45" | 03:35'47" | | 42.0 | 05'37" | 03:41'16" |
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