22.7 km | 02:25:31 | 06:25/km日期: 2019-12-19 14:38 - 平均心率: 155 - 卡路里: 1556 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70%
Pace: 06'39" / 06'56" / 07'11" / 07'01" / 06'38" / 06'31" / 06'23" / 06'39" / 06'30" / 06'28" / 06'23" / 06'36" / 06'06" / 06'11" / 06'11" / 06'10" / 06'15" / 06'13" / 06'14" / 06'05" / 06'06" / 06'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'34") | 1000 / 1000 |
| 2 | | 06'55" (+00'50") | 1000 / 2000 |
| 3 | | 07'11" (+01'06") | 1000 / 3000 |
| 4 | | 07'00" (+00'55") | 1000 / 4000 |
| 5 | | 06'38" (+00'33") | 1000 / 5000 |
| 6 | | 06'31" (+00'26") | 1000 / 6000 |
| 7 | | 06'22" (+00'17") | 1000 / 7000 |
| 8 | | 06'39" (+00'34") | 1000 / 8000 |
| 9 | | 06'29" (+00'24") | 1000 / 9000 |
| 10 | | 06'27" (+00'22") | 1000 / 10000 |
| 11 | | 06'23" (+00'18") | 1000 / 11000 |
| 12 | | 06'36" (+00'31") | 1000 / 12000 |
| 13 | | 06'05" | 1000 / 13000 |
| 14 | | 06'11" (+00'06") | 1000 / 14000 |
| 15 | | 06'10" (+00'05") | 1000 / 15000 |
| 16 | | 06'10" (+00'05") | 1000 / 16000 |
| 17 | | 06'15" (+00'10") | 1000 / 17000 |
| 18 | | 06'12" (+00'07") | 1000 / 18000 |
| 19 | | 06'13" (+00'08") | 1000 / 19000 |
| 20 | | 06'05" | 1000 / 20000 |
| 21 | | 06'05" | 1000 / 21000 |
| 22 | | 06'09" (+00'04") | 1000 / 22000 |
| 23 | | 05'56" | 661 / 22661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
299.08 km 
小橘 跟上來 累積 :
1704.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'56" | 00:13'35" |
| 3 | 07'11" | 00:20'46" |
| 4 | 07'01" | 00:27'47" |
| 5 | 06'38" | 00:34'25" |
| 6 | 06'31" | 00:40'56" |
| 7 | 06'23" | 00:47'19" |
| 8 | 06'39" | 00:53'58" |
| 9 | 06'30" | 01:00'28" |
| 10 | 06'28" | 01:06'56" |
| 11 | 06'23" | 01:13'19" |
| 12 | 06'36" | 01:19'55" |
| 13 | 06'06" | 01:26'01" |
| 14 | 06'11" | 01:32'12" |
| 15 | 06'11" | 01:38'23" |
| 16 | 06'10" | 01:44'33" |
| 17 | 06'15" | 01:50'48" |
| 18 | 06'13" | 01:57'01" |
| 19 | 06'14" | 02:03'15" |
| 20 | 06'05" | 02:09'20" |
| 21 | 06'06" | 02:15'26" |
| 22 | 06'10" | 02:21'36" |
| 22.7 | 05'56" | 02:25'32" |
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