16.2 km | 01:33:57 | 05:47/km日期: 2019-12-24 15:52 - 平均心率: 138 - 卡路里: 935 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80%
Pace: 06'08" / 05'41" / 05'52" / 05'45" / 05'47" / 05'45" / 05'45" / 05'51" / 05'45" / 05'41" / 05'46" / 05'41" / 05'47" / 05'42" / 05'46" / 05'52" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 05'45" (+00'05") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'47" (+00'07") | 1000 / 13000 |
| 14 | | 05'41" (+00'01") | 1000 / 14000 |
| 15 | | 05'45" (+00'05") | 1000 / 15000 |
| 16 | | 05'52" (+00'12") | 1000 / 16000 |
| 17 | | 06'30" (+00'50") | 211 / 16211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 180.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 05'45" | 00:23'26" |
| 5 | 05'47" | 00:29'13" |
| 6 | 05'45" | 00:34'58" |
| 7 | 05'45" | 00:40'43" |
| 8 | 05'51" | 00:46'34" |
| 9 | 05'45" | 00:52'19" |
| 10 | 05'41" | 00:58'00" |
| 11 | 05'46" | 01:03'46" |
| 12 | 05'41" | 01:09'27" |
| 13 | 05'47" | 01:15'14" |
| 14 | 05'42" | 01:20'56" |
| 15 | 05'46" | 01:26'42" |
| 16 | 05'52" | 01:32'34" |
| 16.2 | 06'32" | 01:33'57" |
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