10.0 km | 00:49:32 | 04:57/km日期: 2019-07-05 17:53 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73%
Pace: 05'09" / 04'37" / 04'51" / 04'50" / 04'55" / 05'23" / 04'46" / 04'58" / 05'05" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'33") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'51" (+00'15") | 1000 / 3000 |
| 4 | | 04'49" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'22" (+00'46") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'05" (+00'29") | 1000 / 9000 |
| 10 | | 04'56" (+00'20") | 1000 / 10000 |
| 11 | | 03'49" | 7 / 10007 |
7月累積里程 : 27.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'37" | 00:09'46" |
| 3 | 04'51" | 00:14'37" |
| 4 | 04'50" | 00:19'27" |
| 5 | 04'55" | 00:24'22" |
| 6 | 05'23" | 00:29'45" |
| 7 | 04'46" | 00:34'31" |
| 8 | 04'58" | 00:39'29" |
| 9 | 05'05" | 00:44'34" |
| 10 | 04'56" | 00:49'30" |
| 10.0 | 04'39" | 00:49'32" |
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