11.0 km | 00:46:31 | 04:13/km日期: 2019-12-20 20:08 - 卡路里: 759 Cal - 平均步頻: 186
Pace: 04'45" / 04'39" / 04'30" / 04'30" / 04'33" / 04'27" / 03'55" / 04'00" / 03'43" / 03'46" / 03'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'04") | 1000 / 1000 |
| 2 | | 04'39" (+00'59") | 1000 / 2000 |
| 3 | | 04'29" (+00'49") | 1000 / 3000 |
| 4 | | 04'29" (+00'49") | 1000 / 4000 |
| 5 | | 04'32" (+00'52") | 1000 / 5000 |
| 6 | | 04'27" (+00'47") | 1000 / 6000 |
| 7 | | 03'54" (+00'14") | 1000 / 7000 |
| 8 | | 04'00" (+00'20") | 1000 / 8000 |
| 9 | | 03'42" (+00'02") | 1000 / 9000 |
| 10 | | 03'46" (+00'06") | 1000 / 10000 |
| 11 | | 03'40" | 1000 / 11000 |
| 12 | | 02'41" | 14 / 11014 |
12月累積里程 : 54.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'39" | 00:09'24" |
| 3 | 04'30" | 00:13'54" |
| 4 | 04'30" | 00:18'24" |
| 5 | 04'33" | 00:22'57" |
| 6 | 04'27" | 00:27'24" |
| 7 | 03'55" | 00:31'19" |
| 8 | 04'00" | 00:35'19" |
| 9 | 03'43" | 00:39'02" |
| 10 | 03'46" | 00:42'48" |
| 11 | 03'41" | 00:46'29" |
| 11.0 | 03'23" | 00:46'32" |
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