10.5 km | 00:57:14 | 05:26/km日期: 2019-12-17 19:09 - 卡路里: 753 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 81%
Pace: 05'40" / 05'32" / 05'36" / 05'54" / 05'28" / 05'39" / 05'27" / 05'22" / 05'04" / 04'47" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'54") | 1000 / 1000 |
| 2 | | 05'31" (+00'45") | 1000 / 2000 |
| 3 | | 05'35" (+00'49") | 1000 / 3000 |
| 4 | | 05'54" (+01'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'41") | 1000 / 5000 |
| 6 | | 05'39" (+00'53") | 1000 / 6000 |
| 7 | | 05'26" (+00'40") | 1000 / 7000 |
| 8 | | 05'21" (+00'35") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'11" (+00'25") | 529 / 10529 |
12月累積里程 : 360.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'36" | 00:16'48" |
| 4 | 05'54" | 00:22'42" |
| 5 | 05'28" | 00:28'10" |
| 6 | 05'39" | 00:33'49" |
| 7 | 05'27" | 00:39'16" |
| 8 | 05'22" | 00:44'38" |
| 9 | 05'04" | 00:49'42" |
| 10 | 04'47" | 00:54'29" |
| 10.5 | 05'11" | 00:57'14" |
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