13.6 km | 01:28:40 | 06:30/km日期: 2019-12-17 16:44 - 總爬升: 151 m - 平均心率: 150 - 卡路里: 914 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 06'20" / 06'11" / 06'16" / 06'13" / 06'17" / 06'40" / 06'19" / 06'23" / 06'16" / 06'36" / 07'05" / 07'30" / 06'53" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 06'15" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'06") | 1000 / 6000 |
| 7 | | 06'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'16" (+00'20") | 1000 / 9000 |
| 10 | | 06'35" (+00'39") | 1000 / 10000 |
| 11 | | 07'05" (+01'09") | 1000 / 11000 |
| 12 | | 07'03" (+01'07") | 1000 / 12000 |
| 13 | | 06'53" (+00'57") | 1000 / 13000 |
| 14 | | 08'42" (+02'46") | 612 / 13612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
210.70 km 
ASICS LYTERACER TS 5 wide 累積 :
1083.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'16" | 00:18'47" |
| 4 | 06'13" | 00:25'00" |
| 5 | 06'17" | 00:31'17" |
| 6 | 06'40" | 00:37'57" |
| 7 | 06'19" | 00:44'16" |
| 8 | 06'23" | 00:50'39" |
| 9 | 06'16" | 00:56'55" |
| 10 | 06'36" | 01:03'31" |
| 11 | 07'05" | 01:10'36" |
| 12 | 07'30" | 01:18'06" |
| 13 | 06'53" | 01:24'59" |
| 13.6 | 08'43" | 01:30'20" |
展開計圈分析
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