17.1 km | 02:00:15 | 07:02/km日期: 2019-12-21 15:28 - 總爬升: 295 m - 卡路里: 1166 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83%
Pace: 06'43" / 06'34" / 06'37" / 07'04" / 07'25" / 06'50" / 07'04" / 06'56" / 07'49" / 07'27" / 07'02" / 07'19" / 07'18" / 06'49" / 06'35" / 07'13" / 07'01" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'08") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'37" (+00'03") | 1000 / 3000 |
| 4 | | 07'03" (+00'29") | 1000 / 4000 |
| 5 | | 07'25" (+00'51") | 1000 / 5000 |
| 6 | | 06'49" (+00'15") | 1000 / 6000 |
| 7 | | 07'04" (+00'30") | 1000 / 7000 |
| 8 | | 06'55" (+00'21") | 1000 / 8000 |
| 9 | | 07'49" (+01'15") | 1000 / 9000 |
| 10 | | 07'26" (+00'52") | 1000 / 10000 |
| 11 | | 07'02" (+00'28") | 1000 / 11000 |
| 12 | | 07'18" (+00'44") | 1000 / 12000 |
| 13 | | 07'18" (+00'44") | 1000 / 13000 |
| 14 | | 06'48" (+00'14") | 1000 / 14000 |
| 15 | | 06'35" (+00'01") | 1000 / 15000 |
| 16 | | 07'12" (+00'38") | 1000 / 16000 |
| 17 | | 07'01" (+00'27") | 1000 / 17000 |
| 18 | | 06'15" | 79 / 17079 |
12月累積里程 : 84.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 06'37" | 00:19'54" |
| 4 | 07'04" | 00:26'58" |
| 5 | 07'25" | 00:34'23" |
| 6 | 06'50" | 00:41'13" |
| 7 | 07'04" | 00:48'17" |
| 8 | 06'56" | 00:55'13" |
| 9 | 07'49" | 01:03'02" |
| 10 | 07'27" | 01:10'29" |
| 11 | 07'02" | 01:17'31" |
| 12 | 07'19" | 01:24'50" |
| 13 | 07'18" | 01:32'08" |
| 14 | 06'49" | 01:38'57" |
| 15 | 06'35" | 01:45'32" |
| 16 | 07'13" | 01:52'45" |
| 17 | 07'01" | 01:59'46" |
| 17.1 | 06'16" | 02:00'16" |
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