11.0 km | 00:54:26 | 04:56/km日期: 2019-12-17 19:24 - 平均心率: 158 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 63%
Pace: 05'40" / 05'22" / 06'22" / 04'52" / 04'46" / 04'48" / 04'41" / 04'43" / 04'40" / 04'34" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'05") | 1000 / 1000 |
| 2 | | 05'22" (+00'48") | 1000 / 2000 |
| 3 | | 05'09" (+00'35") | 1000 / 3000 |
| 4 | | 04'51" (+00'17") | 1000 / 4000 |
| 5 | | 04'46" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" (+00'13") | 1000 / 6000 |
| 7 | | 04'41" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'02" (+00'28") | 1000 / 11000 |
| 12 | | 05'16" (+00'42") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
194.05 km 
NIKE Rival FLY 累積 :
397.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 06'22" | 00:17'24" |
| 4 | 04'52" | 00:22'16" |
| 5 | 04'46" | 00:27'02" |
| 6 | 04'48" | 00:31'50" |
| 7 | 04'41" | 00:36'31" |
| 8 | 04'43" | 00:41'14" |
| 9 | 04'40" | 00:45'54" |
| 10 | 04'34" | 00:50'28" |
| 11 | 05'03" | 00:55'31" |
| 11.0 | 05'10" | 00:55'40" |
展開計圈分析
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