20.0 km | 02:05:39 | 06:16/km日期: 2019-12-17 05:46 - 平均心率: 138 - 卡路里: 969 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90%
Pace: 06'09" / 06'14" / 06'09" / 06'15" / 06'04" / 06'12" / 06'06" / 06'13" / 06'16" / 06'28" / 06'24" / 06'17" / 06'13" / 06'14" / 06'20" / 06'22" / 06'22" / 06'27" / 06'34" / 06'04" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'04") | 1000 / 1000 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 |
| 3 | | 06'09" (+00'05") | 1000 / 3000 |
| 4 | | 06'14" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'12" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'01") | 1000 / 7000 |
| 8 | | 06'12" (+00'08") | 1000 / 8000 |
| 9 | | 06'16" (+00'12") | 1000 / 9000 |
| 10 | | 06'28" (+00'24") | 1000 / 10000 |
| 11 | | 06'23" (+00'19") | 1000 / 11000 |
| 12 | | 06'17" (+00'13") | 1000 / 12000 |
| 13 | | 06'12" (+00'08") | 1000 / 13000 |
| 14 | | 06'13" (+00'09") | 1000 / 14000 |
| 15 | | 06'19" (+00'15") | 1000 / 15000 |
| 16 | | 06'21" (+00'17") | 1000 / 16000 |
| 17 | | 06'21" (+00'17") | 1000 / 17000 |
| 18 | | 06'27" (+00'23") | 1000 / 18000 |
| 19 | | 06'33" (+00'29") | 1000 / 19000 |
| 20 | | 06'04" | 1000 / 20000 |
| 21 | | 07'10" (+01'06") | 37 / 20037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 373.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 06'09" | 00:18'32" |
| 4 | 06'15" | 00:24'47" |
| 5 | 06'04" | 00:30'51" |
| 6 | 06'12" | 00:37'03" |
| 7 | 06'06" | 00:43'09" |
| 8 | 06'13" | 00:49'22" |
| 9 | 06'16" | 00:55'38" |
| 10 | 06'28" | 01:02'06" |
| 11 | 06'24" | 01:08'30" |
| 12 | 06'17" | 01:14'47" |
| 13 | 06'13" | 01:21'00" |
| 14 | 06'14" | 01:27'14" |
| 15 | 06'20" | 01:33'34" |
| 16 | 06'22" | 01:39'56" |
| 17 | 06'22" | 01:46'18" |
| 18 | 06'27" | 01:52'45" |
| 19 | 06'34" | 01:59'19" |
| 20 | 06'04" | 02:05'23" |
| 20.0 | 07'11" | 02:05'39" |
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