11.0 km | 01:21:11 | 07:21/km日期: 2019-12-16 05:03 - 總爬升: 157 m - 卡路里: 743 Cal - 總步數: 13828 - 平均步頻: 170 - 平均步幅: 79 cm - 溫度: 17°C - 濕度: 84%
Pace: 07'56" / 07'41" / 07'16" / 07'27" / 06'59" / 07'13" / 07'42" / 07'15" / 07'05" / 07'30" / 06'55" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+01'01") | 1004 / 1004 | 168 / 75 |
| 2 | | 07'41" (+00'48") | 1008 / 2013 | 165 / 78 |
| 3 | | 07'12" (+00'19") | 1007 / 3020 | 169 / 81 |
| 4 | | 07'23" (+00'30") | 1008 / 4029 | 171 / 79 |
| 5 | | 06'56" (+00'03") | 1006 / 5035 | 173 / 83 |
| 6 | | 07'08" (+00'15") | 1001 / 6037 | 172 / 81 |
| 7 | | 07'41" (+00'48") | 1000 / 7038 | 171 / 75 |
| 8 | | 07'14" (+00'21") | 1002 / 8040 | 170 / 80 |
| 9 | | 07'04" (+00'11") | 1001 / 9042 | 170 / 82 |
| 10 | | 07'29" (+00'36") | 1007 / 10049 | 170 / 78 |
| 11 | | 06'53" | 1004 / 11053 | 171 / 84 |
12月累積里程 : 201.80 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'41" | 00:15'37" |
| 3 | 07'16" | 00:22'53" |
| 4 | 07'27" | 00:30'20" |
| 5 | 06'59" | 00:37'19" |
| 6 | 07'13" | 00:44'32" |
| 7 | 07'42" | 00:52'14" |
| 8 | 07'15" | 00:59'29" |
| 9 | 07'05" | 01:06'34" |
| 10 | 07'30" | 01:14'04" |
| 11 | 06'55" | 01:20'59" |
| 11.0 | 09'20" | 01:21'11" |
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