12.4 km | 01:17:39 | 06:14/km日期: 2019-12-16 15:54 - 總爬升: 381 m - 平均心率: 121 - 卡路里: 446 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 62%
Pace: 06'00" / 06'30" / 06'32" / 06'49" / 06'35" / 06'13" / 06'14" / 05'56" / 05'27" / 05'51" / 06'16" / 06'13" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'54") | 1000 / 1000 |
| 2 | | 06'30" (+01'04") | 1000 / 2000 |
| 3 | | 06'31" (+01'05") | 1000 / 3000 |
| 4 | | 06'48" (+01'22") | 1000 / 4000 |
| 5 | | 06'35" (+01'09") | 1000 / 5000 |
| 6 | | 06'12" (+00'46") | 1000 / 6000 |
| 7 | | 06'13" (+00'47") | 1000 / 7000 |
| 8 | | 05'56" (+00'30") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 06'16" (+00'50") | 1000 / 11000 |
| 12 | | 06'13" (+00'47") | 1000 / 12000 |
| 13 | | 06'05" (+00'39") | 443 / 12443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 271.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'30" | 00:12'30" |
| 3 | 06'32" | 00:19'02" |
| 4 | 06'49" | 00:25'51" |
| 5 | 06'35" | 00:32'26" |
| 6 | 06'13" | 00:38'39" |
| 7 | 06'14" | 00:44'53" |
| 8 | 05'56" | 00:50'49" |
| 9 | 05'27" | 00:56'16" |
| 10 | 05'51" | 01:02'07" |
| 11 | 06'16" | 01:08'23" |
| 12 | 06'13" | 01:14'36" |
| 12.4 | 05'17" | 01:16'57" |
展開計圈分析
留言 
