| 全馬 | 04:43:45 | 06:43/km | 第19馬官方成績 | 日期 | 2014-05-18 | 成績 | 04:43:45 | 總名次 | 328 / 1343 | 分組名次 | 87 / 395 | 平均速度 | 06:43/km |
大尾 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'12" | 00:59'10" | | 00:30'58" (+02'46") | | 00:32'08" (+03'56") | 01:05'36" (+06'26") | | 00:33'28" (+05'16") | | 00:33'51" (+05'39") | 01:09'06" (+09'56") | | 00:35'15" (+07'03") | | 00:37'52" (+09'40") | 01:16'15" (+17'05") | | 00:38'23" (+10'11") | |
日期: 2014-05-18 05:30 - 總爬升: 137 m - 平均心率: 162 - 卡路里: 2846 Cal - 溫度: 27°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'23" | 1000 / 1000 | 2 | | 05'24" (+00'01") | 1000 / 2000 | 3 | | 05'28" (+00'05") | 1000 / 3000 | 4 | | 05'41" (+00'18") | 1000 / 4000 | 5 | | 06'15" (+00'52") | 1000 / 5000 |
6 | | 05'50" (+00'27") | 1000 / 6000 | 7 | | 05'57" (+00'34") | 1000 / 7000 | 8 | | 06'56" (+01'33") | 1000 / 8000 | 9 | | 06'00" (+00'37") | 1000 / 9000 | 10 | | 06'12" (+00'49") | 1000 / 10000 | 11 | | 06'48" (+01'25") | 1000 / 11000 | 12 | | 06'09" (+00'46") | 1000 / 12000 | 13 | | 06'46" (+01'23") | 1000 / 13000 | 14 | | 06'05" (+00'42") | 1000 / 14000 | 15 | | 06'18" (+00'55") | 1000 / 15000 | 16 | | 07'33" (+02'10") | 1000 / 16000 | 17 | | 06'26" (+01'03") | 1000 / 17000 | 18 | | 06'50" (+01'27") | 1000 / 18000 | 19 | | 06'07" (+00'44") | 1000 / 19000 | 20 | | 06'30" (+01'07") | 1000 / 20000 | 21 | | 06'05" (+00'42") | 1000 / 21000 | 22 | | 06'35" (+01'12") | 1000 / 22000 | 23 | | 06'29" (+01'06") | 1000 / 23000 | 24 | | 06'34" (+01'11") | 1000 / 24000 | 25 | | 08'07" (+02'44") | 1000 / 25000 | 26 | | 06'28" (+01'05") | 1000 / 26000 | 27 | | 06'41" (+01'18") | 1000 / 27000 | 28 | | 06'44" (+01'21") | 1000 / 28000 | 29 | | 08'26" (+03'03") | 1000 / 29000 | 30 | | 06'54" (+01'31") | 1000 / 30000 | 31 | | 06'31" (+01'08") | 1000 / 31000 | 32 | | 08'36" (+03'13") | 1000 / 32000 | 33 | | 06'55" (+01'32") | 1000 / 33000 | 34 | | 06'48" (+01'25") | 1000 / 34000 | 35 | | 08'59" (+03'36") | 1000 / 35000 | 36 | | 07'12" (+01'49") | 1000 / 36000 | 37 | | 07'07" (+01'44") | 1000 / 37000 | 38 | | 09'32" (+04'09") | 1000 / 38000 | 39 | | 06'38" (+01'15") | 1000 / 39000 | 40 | | 07'51" (+02'28") | 1000 / 40000 | 41 | | 06'51" (+01'28") | 1000 / 41000 | 42 | | 06'11" (+00'48") | 986 / 41986 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 279.08 km skechers GO RUN - 2(m) 累積 : 864.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'23" | 00:05'23" | 2 | 05'25" | 00:10'48" | 3 | 05'28" | 00:16'16" | 4 | 05'41" | 00:21'57" | 5 | 06'15" | 00:28'12" | 6 | 05'51" | 00:34'03" | 7 | 05'58" | 00:40'01" | 8 | 06'56" | 00:46'57" | 9 | 06'01" | 00:52'58" | 10 | 06'12" | 00:59'10" | 11 | 06'49" | 01:05'59" | 12 | 06'09" | 01:12'08" | 13 | 06'46" | 01:18'54" | 14 | 06'06" | 01:25'00" | 15 | 06'18" | 01:31'18" | 16 | 07'33" | 01:38'51" | 17 | 06'27" | 01:45'18" | 18 | 06'50" | 01:52'08" | 19 | 06'07" | 01:58'15" | 20 | 06'31" | 02:04'46" | 21 | 06'05" | 02:10'51" | 22 | 06'35" | 02:17'26" | 23 | 06'29" | 02:23'55" | 24 | 06'35" | 02:30'30" | 25 | 08'07" | 02:38'37" | 26 | 06'28" | 02:45'05" | 27 | 06'42" | 02:51'47" | 28 | 06'45" | 02:58'32" | 29 | 08'26" | 03:06'58" | 30 | 06'54" | 03:13'52" | 31 | 06'32" | 03:20'24" | 32 | 08'36" | 03:29'00" | 33 | 06'56" | 03:35'56" | 34 | 06'48" | 03:42'44" | 35 | 09'00" | 03:51'44" | 36 | 07'12" | 03:58'56" | 37 | 07'08" | 04:06'04" | 38 | 09'33" | 04:15'37" | 39 | 06'38" | 04:22'15" | 40 | 07'52" | 04:30'07" | 41 | 06'51" | 04:36'58" | 42.0 | 06'07" | 04:43'01" |
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