15.4 km | 01:14:18 | 04:49/km日期: 2019-12-17 17:37 - 地點: 明新重劃區 - 平均心率: 154 - 卡路里: 785 Cal - 總步數: 14700 - 平均步頻: 197 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 59%
Pace: 05'17" / 04'56" / 05'02" / 04'52" / 04'55" / 04'51" / 04'44" / 04'41" / 04'38" / 04'43" / 04'50" / 04'46" / 04'46" / 04'39" / 04'46" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'40") | 1002 / 1002 | 183 / 102 |
| 2 | | 04'59" (+00'20") | 1002 / 2005 | 194 / 103 |
| 3 | | 05'03" (+00'24") | 1000 / 3005 | 194 / 102 |
| 4 | | 04'52" (+00'13") | 1003 / 4009 | 198 / 103 |
| 5 | | 04'59" (+00'20") | 1001 / 5011 | 196 / 101 |
| 6 | | 04'49" (+00'10") | 1002 / 6013 | 197 / 104 |
| 7 | | 04'47" (+00'08") | 1001 / 7014 | 198 / 105 |
| 8 | | 04'41" (+00'02") | 1002 / 8017 | 200 / 106 |
| 9 | | 04'39" | 1000 / 9017 | 200 / 106 |
| 10 | | 04'44" (+00'05") | 1002 / 10020 | 199 / 105 |
| 11 | | 04'52" (+00'13") | 1002 / 11022 | 197 / 103 |
| 12 | | 04'44" (+00'05") | 1001 / 12024 | 201 / 104 |
| 13 | | 04'50" (+00'11") | 1002 / 13026 | 202 / 102 |
| 14 | | 04'39" | 1001 / 14028 | 202 / 106 |
| 15 | | 04'48" (+00'09") | 1000 / 15029 | 203 / 102 |
| 16 | | 04'40" (+00'01") | 277 / 15307 | 196 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 303.32 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'56" | 00:10'13" |
| 3 | 05'02" | 00:15'15" |
| 4 | 04'52" | 00:20'07" |
| 5 | 04'55" | 00:25'02" |
| 6 | 04'51" | 00:29'53" |
| 7 | 04'44" | 00:34'37" |
| 8 | 04'41" | 00:39'18" |
| 9 | 04'38" | 00:43'56" |
| 10 | 04'43" | 00:48'39" |
| 11 | 04'50" | 00:53'29" |
| 12 | 04'46" | 00:58'15" |
| 13 | 04'46" | 01:03'01" |
| 14 | 04'39" | 01:07'40" |
| 15 | 04'46" | 01:12'26" |
| 15.3 | 06'03" | 01:14'18" |
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