15.0 km | 01:28:34 | 05:53/km日期: 2019-12-16 21:36 - 平均心率: 141 - 卡路里: 981 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 06'02" / 05'51" / 05'58" / 05'42" / 05'42" / 05'40" / 05'51" / 05'42" / 06'26" / 05'53" / 05'53" / 05'59" / 05'50" / 05'57" / 06'01" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" (+00'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'03") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 06'26" (+00'47") | 1000 / 9000 |
| 10 | | 05'52" (+00'13") | 1000 / 10000 |
| 11 | | 05'53" (+00'14") | 1000 / 11000 |
| 12 | | 05'59" (+00'20") | 1000 / 12000 |
| 13 | | 05'49" (+00'10") | 1000 / 13000 |
| 14 | | 05'56" (+00'17") | 1000 / 14000 |
| 15 | | 06'01" (+00'22") | 1000 / 15000 |
| 16 | | 08'01" (+02'22") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
159.54 km 
Mizuno WAVE RIDER20 累積 :
1190.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'58" | 00:17'51" |
| 4 | 05'42" | 00:23'33" |
| 5 | 05'42" | 00:29'15" |
| 6 | 05'40" | 00:34'55" |
| 7 | 05'51" | 00:40'46" |
| 8 | 05'42" | 00:46'28" |
| 9 | 06'26" | 00:52'54" |
| 10 | 05'53" | 00:58'47" |
| 11 | 05'53" | 01:04'40" |
| 12 | 05'59" | 01:10'39" |
| 13 | 05'50" | 01:16'29" |
| 14 | 05'57" | 01:22'26" |
| 15 | 06'01" | 01:28'27" |
| 15.0 | 08'16" | 01:28'36" |
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