|  全馬 | 06:24:42 | 09:07/km | 第31馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 06:24:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'15" (+10'38") | 01:23'52" | | 00:36'37" | | 00:44'22" (+07'45") | 01:31'35" (+07'43") | | 00:47'13" (+10'36") | | 00:48'46" (+12'09") | 01:34'12" (+10'20") | | 00:45'26" (+08'49") | | 00:47'09" (+10'32") | 01:33'36" (+09'44") | | 00:46'27" (+09'50") | |
日期: 2019-12-28 06:01 - 總爬升: 471 m - 平均心率: 124 - 卡路里: 2359 Cal - 總步數: 59468 - 平均步頻: 154 - 平均步幅: 71 cm - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'06" (+02'04") | 1000 / 1000 | 173 / 70 | | 2 | | 07'45" (+01'43") | 1001 / 2001 | 165 / 78 | | 3 | | 08'57" (+02'55") | 1000 / 3001 | 153 / 72 | | 4 | | 15'36" (+09'34") | 1000 / 4002 | 135 / 47 | | 5 | | 07'14" (+01'12") | 1002 / 5004 | 170 / 80 |
| 6 | | 09'01" (+02'59") | 1000 / 6004 | 153 / 71 | | 7 | | 06'30" (+00'28") | 1000 / 7005 | 188 / 81 | | 8 | | 06'02" | 1001 / 8007 | 191 / 86 | | 9 | | 08'45" (+02'43") | 1000 / 9007 | 159 / 71 | | 10 | | 06'30" (+00'28") | 1002 / 10010 | 178 / 85 | | 11 | | 09'58" (+03'56") | 1000 / 11010 | 168 / 59 | | 12 | | 07'33" (+01'31") | 1002 / 12012 | 166 / 79 | | 13 | | 09'13" (+03'11") | 1000 / 13012 | 162 / 66 | | 14 | | 09'43" (+03'41") | 1000 / 14013 | 148 / 69 | | 15 | | 09'09" (+03'07") | 1000 / 15014 | 170 / 64 | | 16 | | 08'46" (+02'44") | 1001 / 16016 | 162 / 70 | | 17 | | 08'37" (+02'35") | 1001 / 17017 | 158 / 73 | | 18 | | 09'21" (+03'19") | 1000 / 18017 | 150 / 70 | | 19 | | 08'47" (+02'45") | 1000 / 19017 | 160 / 70 | | 20 | | 11'26" (+05'24") | 1000 / 20018 | 136 / 64 | | 21 | | 10'57" (+04'55") | 1000 / 21018 | 145 / 62 | | 22 | | 12'02" (+06'00") | 1000 / 22018 | 128 / 64 | | 23 | | 07'39" (+01'37") | 1000 / 23019 | 165 / 78 | | 24 | | 08'55" (+02'53") | 1000 / 24020 | 152 / 73 | | 25 | | 09'13" (+03'11") | 1001 / 25022 | 167 / 64 | | 26 | | 08'01" (+01'59") | 1000 / 26022 | 159 / 78 | | 27 | | 09'42" (+03'40") | 1000 / 27022 | 157 / 65 | | 28 | | 11'05" (+05'03") | 1000 / 28023 | 143 / 62 | | 29 | | 08'28" (+02'26") | 1002 / 29026 | 154 / 76 | | 30 | | 08'54" (+02'52") | 1001 / 30027 | 152 / 73 | | 31 | | 09'46" (+03'44") | 1000 / 31028 | 146 / 69 | | 32 | | 08'40" (+02'38") | 1001 / 32029 | 153 / 75 | | 33 | | 11'46" (+05'44") | 1001 / 33031 | 137 / 61 | | 34 | | 08'08" (+02'06") | 1001 / 34033 | 157 / 78 | | 35 | | 09'16" (+03'14") | 1001 / 35034 | 147 / 73 | | 36 | | 09'34" (+03'32") | 1000 / 36035 | 145 / 71 | | 37 | | 10'39" (+04'37") | 1000 / 37035 | 144 / 64 | | 38 | | 07'46" (+01'44") | 1000 / 38035 | 160 / 79 | | 39 | | 09'24" (+03'22") | 1000 / 39036 | 145 / 73 | | 40 | | 08'51" (+02'49") | 1001 / 40037 | 156 / 72 | | 41 | | 09'09" (+03'07") | 1000 / 41038 | 147 / 73 | | 42 | | 07'46" (+01'44") | 1001 / 42039 | 139 / 92 | | 43 | | 05'17" | 248 / 42288 | 186 / 101 |
賽後評分: 補給豐富 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 126.04 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 07'32" | 00:15'34" | | 3 | 08'50" | 00:24'24" | | 4 | 15'35" | 00:39'59" | | 5 | 07'16" | 00:47'15" | | 6 | 08'56" | 00:56'11" | | 7 | 06'35" | 01:02'46" | | 8 | 05'59" | 01:08'45" | | 9 | 08'41" | 01:17'26" | | 10 | 06'26" | 01:23'52" | | 11 | 09'28" | 01:33'20" | | 12 | 07'49" | 01:41'09" | | 13 | 08'42" | 01:49'51" | | 14 | 10'15" | 02:00'06" | | 15 | 08'08" | 02:08'14" | | 16 | 09'38" | 02:17'52" | | 17 | 08'26" | 02:26'18" | | 18 | 08'55" | 02:35'13" | | 19 | 08'29" | 02:43'42" | | 20 | 11'45" | 02:55'27" | | 21 | 10'51" | 03:06'18" | | 22 | 09'51" | 03:16'09" | | 23 | 10'32" | 03:26'41" | | 24 | 07'46" | 03:34'27" | | 25 | 09'46" | 03:44'13" | | 26 | 08'00" | 03:52'13" | | 27 | 09'37" | 04:01'50" | | 28 | 10'22" | 04:12'12" | | 29 | 08'56" | 04:21'08" | | 30 | 08'31" | 04:29'39" | | 31 | 09'59" | 04:39'38" | | 32 | 08'41" | 04:48'19" | | 33 | 10'57" | 04:59'16" | | 34 | 09'17" | 05:08'33" | | 35 | 08'15" | 05:16'48" | | 36 | 09'31" | 05:26'19" | | 37 | 11'21" | 05:37'40" | | 38 | 07'38" | 05:45'18" | | 39 | 08'58" | 05:54'16" | | 40 | 08'59" | 06:03'15" | | 41 | 09'22" | 06:12'37" | | 42 | 07'29" | 06:20'06" | | 42.3 | 15'50" | 06:24'42" |
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