13.1 km | 02:08:36 | 09:47/km日期: 2020-01-19 06:31 - 總爬升: 250 m - 平均心率: 132 - 卡路里: 604 Cal - 平均步頻: 134 - 溫度: 15°C - 濕度: 83%
Pace: 05'33" / 07'23" / 07'54" / 08'35" / 08'48" / 09'04" / 09'46" / 12'20" / 11'08" / 11'14" / 11'05" / 11'35" / 12'00" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'18") | 1000 / 1000 |
| 2 | | 07'23" | 1000 / 2000 |
| 3 | | 07'54" (+00'31") | 1000 / 3000 |
| 4 | | 08'35" (+01'12") | 1000 / 4000 |
| 5 | | 08'47" (+01'24") | 1000 / 5000 |
| 6 | | 09'04" (+01'41") | 1000 / 6000 |
| 7 | | 09'46" (+02'23") | 1000 / 7000 |
| 8 | | 11'27" (+04'04") | 1000 / 8000 |
| 9 | | 11'07" (+03'44") | 1000 / 9000 |
| 10 | | 11'13" (+03'50") | 1000 / 10000 |
| 11 | | 10'55" (+03'32") | 1000 / 11000 |
| 12 | | 11'35" (+04'12") | 1000 / 12000 |
| 13 | | 12'00" (+04'37") | 1000 / 13000 |
| 14 | | 08'08" (+00'45") | 133 / 13133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 13.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'23" | 00:12'56" |
| 3 | 07'54" | 00:20'50" |
| 4 | 08'35" | 00:29'25" |
| 5 | 08'48" | 00:38'13" |
| 6 | 09'04" | 00:47'17" |
| 7 | 09'46" | 00:57'03" |
| 8 | 12'20" | 01:09'23" |
| 9 | 11'08" | 01:20'31" |
| 10 | 11'14" | 01:31'45" |
| 11 | 11'05" | 01:42'50" |
| 12 | 11'35" | 01:54'25" |
| 13 | 12'00" | 02:06'25" |
| 13.1 | 08'13" | 02:07'31" |
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