11.5 km | 01:43:17 | 08:58/km日期: 2019-12-15 12:23 - 總爬升: 206 m - 卡路里: 556 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 48%
Pace: 07'27" / 07'54" / 08'27" / 08'19" / 14'40" / 08'04" / 08'15" / 08'56" / 08'51" / 09'43" / 07'55" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 1000 / 1000 |
| 2 | | 07'53" (+00'26") | 1000 / 2000 |
| 3 | | 08'26" (+00'59") | 1000 / 3000 |
| 4 | | 08'19" (+00'52") | 1000 / 4000 |
| 5 | | 14'40" (+07'13") | 1000 / 5000 |
| 6 | | 08'03" (+00'36") | 1000 / 6000 |
| 7 | | 08'14" (+00'47") | 1000 / 7000 |
| 8 | | 08'56" (+01'29") | 1000 / 8000 |
| 9 | | 08'50" (+01'23") | 1000 / 9000 |
| 10 | | 09'43" (+02'16") | 1000 / 10000 |
| 11 | | 07'54" (+00'27") | 1000 / 11000 |
| 12 | | 09'16" (+01'49") | 514 / 11514 |
12月累積里程 : 814.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'54" | 00:15'21" |
| 3 | 08'27" | 00:23'48" |
| 4 | 08'19" | 00:32'07" |
| 5 | 14'40" | 00:46'47" |
| 6 | 08'04" | 00:54'51" |
| 7 | 08'15" | 01:03'06" |
| 8 | 08'56" | 01:12'02" |
| 9 | 08'51" | 01:20'53" |
| 10 | 09'43" | 01:30'36" |
| 11 | 07'55" | 01:38'31" |
| 11.5 | 09'15" | 01:43'17" |
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